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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Venkat K" data-source="post: 1965677" data-attributes="member: 491465"><p>Yesterday food</p><p></p><p>7:30 Breakfast- Omelette oven cooked( eggs,mushrooms, frozen kale, frozen okra, cheddar cheese, mozzarella cheese and spices)</p><p>Two Spoon of homemade nut mix</p><p>Keto Chocolate</p><p><strong></strong></p><p><strong>8:20 cycle to office 11 miles </strong></p><p></p><p>Lunch - Fasting</p><p></p><p>3 Green Tea and Black coffee at work</p><p></p><p><strong>17:40 cycle to home 11 miles </strong></p><p></p><p><strong>19:10 Blood sugar before dinner 5.8</strong></p><p></p><p>19:10 Dinner - Peppers and panner curry</p><p>Tinned Salmon stir fry</p><p>Salad(Cucumbers, olives, tomatoes, crispy salad and seasoning)</p><p>Papad(no oil coated) with soft cheese</p><p>Three Spoon of homemade nut mix</p><p>Keto Chocolate</p><p></p><p>7:30 hours sleep</p><p></p><p>Fitbit shows 12000 steps by end of day.</p><p></p><p>Friday 18/01/2019</p><p></p><p><strong>FBG(06:50) - 7.1</strong></p></blockquote><p></p>
[QUOTE="Venkat K, post: 1965677, member: 491465"] Yesterday food 7:30 Breakfast- Omelette oven cooked( eggs,mushrooms, frozen kale, frozen okra, cheddar cheese, mozzarella cheese and spices) Two Spoon of homemade nut mix Keto Chocolate [B] 8:20 cycle to office 11 miles [/B] Lunch - Fasting 3 Green Tea and Black coffee at work [B]17:40 cycle to home 11 miles [/B] [B]19:10 Blood sugar before dinner 5.8[/B] 19:10 Dinner - Peppers and panner curry Tinned Salmon stir fry Salad(Cucumbers, olives, tomatoes, crispy salad and seasoning) Papad(no oil coated) with soft cheese Three Spoon of homemade nut mix Keto Chocolate 7:30 hours sleep Fitbit shows 12000 steps by end of day. Friday 18/01/2019 [B]FBG(06:50) - 7.1[/B] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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