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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Venkat K" data-source="post: 2010814" data-attributes="member: 491465"><p>Yesterday food</p><p></p><p>7:30 Breakfast-Chia seeds,Coconut milk, Cocoa powder with spoon of maple syrup</p><p>Two Boiled eggs</p><p>Three Spoon of nut mix</p><p><strong></strong></p><p><strong>8:00 cycle to office 11 miles </strong></p><p></p><p>Lunch- Fasting</p><p>3 Green Tea and Black coffee at work</p><p></p><p><strong>17:40 Cycle to home 11 miles</strong></p><p></p><p><strong>19:15 Blood sugar before dinner 7.3</strong></p><p></p><p>19:15 Dinner - Lamb Mince</p><p>Cauliflower, Broccoli stir fry</p><p>Aubergine chutney</p><p>Salad</p><p>Papad with soft cheese</p><p>Four spoons of nuts mixture</p><p></p><p>7:30 hours sleep</p><p></p><p>Fitbit shows 13500 steps by end of day.</p><p></p><p>Tuesday 19/03/2019</p><p></p><p><strong>FBG(06:20) - 7.8</strong></p></blockquote><p></p>
[QUOTE="Venkat K, post: 2010814, member: 491465"] Yesterday food 7:30 Breakfast-Chia seeds,Coconut milk, Cocoa powder with spoon of maple syrup Two Boiled eggs Three Spoon of nut mix [B] 8:00 cycle to office 11 miles [/B] Lunch- Fasting 3 Green Tea and Black coffee at work [B]17:40 Cycle to home 11 miles[/B] [B]19:15 Blood sugar before dinner 7.3[/B] 19:15 Dinner - Lamb Mince Cauliflower, Broccoli stir fry Aubergine chutney Salad Papad with soft cheese Four spoons of nuts mixture 7:30 hours sleep Fitbit shows 13500 steps by end of day. Tuesday 19/03/2019 [B]FBG(06:20) - 7.8[/B] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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