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Message: <blockquote data-quote="Deleted member 371625" data-source="post: 2011047">Tuesday 19/3FBG (5.30am) Not measured todayBreakfast 1 (5.30am): Porridge (almond milk), pear, blueberries, pecans {269 Cal / 36.0g Carbs}……………………………...2 mile run……………………………...5 km on rowing machine [23 min 51 sec]Breakfast 2 (8am): Mackerel, toast (one slice, sourdough)  {277 Cal / 12.4g Carbs}Snack (9am): Banana {64 Cal / 14.6g Carbs}……………………………….2 mile run……………………………….7 x 500m [sprints, 1 minute rests] on rowing machineLunch (12pm): Jerusalem artichoke soup {82 Cal / 14.7g Carbs}Prawn & avocado salad {293 Cal / 6.9g Carbs}Plum, strawberries, yoghurt, hazelnuts {110 Cal / 11.9g Carbs}Snack (3pm): Cookie, tangerine {118 Cal / 18.8g Carbs}………………………………...3 mile walkDinner (6pm): Cumberland sausages, celeriac mash, red cabbage, carrots, green beans {473 Cal / 38.3g Carbs}Nectarine, blackberries, yoghurt, biscotti {121 Cal / 12.8g Carbs}4 cups of coffee too (3 of them decaf)Calories 1886Carbs 177.2gProtein 104.6gFat 80.3g (Sat Fat 18.6g / Trans fats 0.3g)All food cooked from scratch, if you would like any recipes please just ask</blockquote>

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