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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2011724"><p>Wednesday 20/3</p><p><em>FBG (5.30am) 4.1</em></p><p></p><p>Breakfast (8am): Scrambled eggs, mushrooms, tomatoes, baked beans,</p><p>toast (one slice, sourdough) {311 Cal / 30.7g Carbs}</p><p></p><p>……………………………….4 mile walk</p><p></p><p>Lunch (12pm): Tomato & red lentil soup {125 Cal / 18.8g Carbs}</p><p>Ham, fig & avocado salad {343 Cal / 16.4g Carbs}</p><p>Strawberries, raspberries, yoghurt, pecans {127 Cal / 11.0g Carbs}</p><p></p><p>………………………………...2 mile walk</p><p></p><p>Dinner (6pm): Coq au vin, sweet potato & garlic mash, roast cauliflower, peas /</p><p>Malbec (3oz) {518 Cal / 37.1g Carbs}</p><p>Pear, blackberries, yoghurt, walnuts {134 Cal / 10.8g Carbs}</p><p></p><p>Snack (9pm): Toast (one slice, seeded), peanut butter {162 Cal / 12.2g Carbs}</p><p></p><p>4 cups of coffee too (3 of them decaf)</p><p></p><p>Calories 1797</p><p>Carbs 147.8g</p><p>Protein 105.4g</p><p>Fat 64.5g (Sat Fat 15.2g / Trans fats 0.3g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2011724"] Wednesday 20/3 [I]FBG (5.30am) 4.1[/I] Breakfast (8am): Scrambled eggs, mushrooms, tomatoes, baked beans, toast (one slice, sourdough) {311 Cal / 30.7g Carbs} ……………………………….4 mile walk Lunch (12pm): Tomato & red lentil soup {125 Cal / 18.8g Carbs} Ham, fig & avocado salad {343 Cal / 16.4g Carbs} Strawberries, raspberries, yoghurt, pecans {127 Cal / 11.0g Carbs} ………………………………...2 mile walk Dinner (6pm): Coq au vin, sweet potato & garlic mash, roast cauliflower, peas / Malbec (3oz) {518 Cal / 37.1g Carbs} Pear, blackberries, yoghurt, walnuts {134 Cal / 10.8g Carbs} Snack (9pm): Toast (one slice, seeded), peanut butter {162 Cal / 12.2g Carbs} 4 cups of coffee too (3 of them decaf) Calories 1797 Carbs 147.8g Protein 105.4g Fat 64.5g (Sat Fat 15.2g / Trans fats 0.3g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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