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Message: <blockquote data-quote="Deleted member 371625" data-source="post: 2025510">Tuesday 9/4FBG (5.30am) 3.9Breakfast 1 (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {271 Cal / 34.1g Carbs}……………………………...2 mile run……………………………...5 km on rowing machine [24 min 07 sec]Breakfast 2 (8am): Mackerel, toast (one slice, sourdough)/ Tangerine {231 Cal / 19.2g Carbs}Lunch (12pm): Mushroom soup {69 Cal / 2.3g Carbs}Prawn & avocado salad/ Flatbread, hummus {261 Cal / 12.6g Carbs}Strawberries, mango, yoghurt, pistachios {123 Cal / 12.7g Carbs}Dinner (6pm): Cumberland sausage, celeriac mash, roast cauliflower,carrots, turnip, green beans {540 Cal / 37.9g Carbs}……………………………….2 mile run……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine Dessert (8pm): Plum, blackberries, yoghurt, hazelnuts {128 Cal / 10.9g Carbs}Snack(9pm): Toast (one slice, sourdough), peanut butter, almond milk  {167 Cal / 15.4g Carbs}4 cups of coffee too (3 of them decaf)Calories 1871Carbs 154.4gProtein 129.9gFat 79.5g (Sat Fat 19.1g / Trans fats 0.3g)All food cooked from scratch, if you would like any recipes please just ask</blockquote>

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