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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2046093"><p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">You need to be careful with carbs. </span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">I kept mine to 120g/day for several months whilst losing weight. It has gone up to an average of about 165g/day (combined with moderate exercise) now that I don't want to lose any more weight.</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">My FBG is always under 4.5 and 2 hours pp almost always under 5. HbA1c has been 32-35 for the last 2 years, but I put in the work to get here.</span></span></p><p></p><p>Your BGs are not ridiculously high so maybe a few tweaks to begin with.</p><p></p><p>For example, 3 white rolls could be 2 brown, and have an orange OR a KitKat</p><p></p><p>Having a large portion of rice AND bread AND oranges probably not a good idea either.</p><p></p><p></p><p>The key is to see what affects you and modify it.</p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2046093"] [LEFT][FONT=Open Sans][COLOR=rgb(44, 44, 44)]You need to be careful with carbs. I kept mine to 120g/day for several months whilst losing weight. It has gone up to an average of about 165g/day (combined with moderate exercise) now that I don't want to lose any more weight. My FBG is always under 4.5 and 2 hours pp almost always under 5. HbA1c has been 32-35 for the last 2 years, but I put in the work to get here.[/COLOR][/FONT][/LEFT] Your BGs are not ridiculously high so maybe a few tweaks to begin with. For example, 3 white rolls could be 2 brown, and have an orange OR a KitKat Having a large portion of rice AND bread AND oranges probably not a good idea either. The key is to see what affects you and modify it. [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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