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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2048682"><p>Friday 10/5</p><p><em>FBG (05:30) Not measured today</em></p><p>Breakfast 1 (5.30am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, seeded)/</p><p>Juice from one orange {307 Cal / 27.1g Carbs}</p><p></p><p>Snack (10am): Banana {67 Cal / 15.2g Carbs}</p><p>……………………………...2 mile run</p><p>……………………………...5 km on rowing machine<em> [23 min 32 sec] </em></p><p><em>Felt really good today, knocked 10s of my best time (since my 20s anyway when I came close to 23 min), with a bit left in the tank too. I had been hoping to beat 23.30 by the end of the year</em> <em>but now am thinking that I may get that done a little sooner.</em></p><p></p><p>Lunch (12pm): Sweet potato, coconut & chilli soup {78 Cal / 11.8g Carbs}</p><p>Chicken, avocado & hummus salad {347 Cal / 9.3g Carbs}</p><p>Blackberries, blackcurrants, yoghurt, walnuts {141 Cal / 9.5g Carbs}</p><p></p><p>Snack (4pm): Chocolate cake {138 Cal / 15.9g Carbs}</p><p></p><p>Wine whilst cooking: Viognier (5oz) {119 Cal / 3.0g Carbs}</p><p>Dinner (6pm): Haddock in breadcrumbs, French fries, baked beans {516 Cal / 40.9g Carbs}</p><p>Summer fruits, ice cream, hazelnuts {183 Cal / 15.0g Carbs}</p><p></p><p>4 cups of coffee (2 decaf)</p><p></p><p>Calories 1945</p><p>Carbs 154.8g</p><p>Protein 97.4g</p><p>Fat 80.4g (Sat Fat 21.0g / Trans fats 0.6g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2048682"] Friday 10/5 [I]FBG (05:30) Not measured today[/I] Breakfast 1 (5.30am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, seeded)/ Juice from one orange {307 Cal / 27.1g Carbs} Snack (10am): Banana {67 Cal / 15.2g Carbs} ……………………………...2 mile run ……………………………...5 km on rowing machine[I] [23 min 32 sec] Felt really good today, knocked 10s of my best time (since my 20s anyway when I came close to 23 min), with a bit left in the tank too. I had been hoping to beat 23.30 by the end of the year[/I] [I]but now am thinking that I may get that done a little sooner.[/I] Lunch (12pm): Sweet potato, coconut & chilli soup {78 Cal / 11.8g Carbs} Chicken, avocado & hummus salad {347 Cal / 9.3g Carbs} Blackberries, blackcurrants, yoghurt, walnuts {141 Cal / 9.5g Carbs} Snack (4pm): Chocolate cake {138 Cal / 15.9g Carbs} Wine whilst cooking: Viognier (5oz) {119 Cal / 3.0g Carbs} Dinner (6pm): Haddock in breadcrumbs, French fries, baked beans {516 Cal / 40.9g Carbs} Summer fruits, ice cream, hazelnuts {183 Cal / 15.0g Carbs} 4 cups of coffee (2 decaf) Calories 1945 Carbs 154.8g Protein 97.4g Fat 80.4g (Sat Fat 21.0g / Trans fats 0.6g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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