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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2049484"><p>Saturday 11/5</p><p><em>FBG (05:30) 4.3</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), blackberries, blackcurrants, walnuts {275 Cal / 35.0g Carbs}</p><p>….………………………...….2 mile run</p><p>……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p>Breakfast 2 (8.30am): Garlic mushrooms, toast (one slice, sourdough)/</p><p>Juice from half a grapefruit {130 Cal / 21.5g Carbs}</p><p></p><p>Snack (10am): Banana {66 Cal / 15.0g Carbs}</p><p>……………………………….3 mile walk </p><p></p><p>Lunch (12pm): Chicken, mushroom & fennel soup {93 Cal / 3.1g Carbs}</p><p>Ham, fig, avocado & hummus salad {308 Cal / 18.3g Carbs}</p><p>Strawberries, blueberries, yoghurt, pecans {122 Cal / 11.5g Carbs}</p><p></p><p>Snack (2pm): Chocolate cake {132 Cal / 15.2g Carbs}</p><p></p><p>………………………………..2 hours heavy gardening (sawing logs for firewood)</p><p><em>BG (6pm) 3.8 (not surprised, felt a little low after hard work)</em></p><p></p><p>Dinner (6pm): Meatballs, linguine, ragu {526 Cal / 42.2g Carbs}</p><p>Red wine (Primitivo, 2 x 4oz) {201 Cal / 6.2g Carbs}</p><p>Nectarine, raspberries, yoghurt, hazelnuts {115 Cal / 12.4g Carbs}</p><p></p><p>4 cups of coffee (2 decaf)</p><p></p><p>Calories 2047</p><p>Carbs 191.3g</p><p>Protein 98.8g</p><p>Fat 70.5g (Sat Fat 17.3g / Trans fats 0.5g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2049484"] Saturday 11/5 [I]FBG (05:30) 4.3[/I] Breakfast 1 (5.30am): Porridge (almond milk), blackberries, blackcurrants, walnuts {275 Cal / 35.0g Carbs} ….………………………...….2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine Breakfast 2 (8.30am): Garlic mushrooms, toast (one slice, sourdough)/ Juice from half a grapefruit {130 Cal / 21.5g Carbs} Snack (10am): Banana {66 Cal / 15.0g Carbs} ……………………………….3 mile walk Lunch (12pm): Chicken, mushroom & fennel soup {93 Cal / 3.1g Carbs} Ham, fig, avocado & hummus salad {308 Cal / 18.3g Carbs} Strawberries, blueberries, yoghurt, pecans {122 Cal / 11.5g Carbs} Snack (2pm): Chocolate cake {132 Cal / 15.2g Carbs} ………………………………..2 hours heavy gardening (sawing logs for firewood) [I]BG (6pm) 3.8 (not surprised, felt a little low after hard work)[/I] Dinner (6pm): Meatballs, linguine, ragu {526 Cal / 42.2g Carbs} Red wine (Primitivo, 2 x 4oz) {201 Cal / 6.2g Carbs} Nectarine, raspberries, yoghurt, hazelnuts {115 Cal / 12.4g Carbs} 4 cups of coffee (2 decaf) Calories 2047 Carbs 191.3g Protein 98.8g Fat 70.5g (Sat Fat 17.3g / Trans fats 0.5g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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