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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2053640"><p>Friday 17/5</p><p><em>FBG (05:30) 4.0</em></p><p></p><p>Breakfast (7.30am): Bacon, egg yolks, mushrooms, tomatoes, avocado toast (one slice, sourdough)/</p><p>Juice from one orange {384 Cal / 24.6g Carbs}</p><p></p><p>Snack (11am): Mushroom soup / Banana {148 Cal / 17.0g Carbs}</p><p>……………………………...2 mile run</p><p>……………………………...5 km on rowing machine<em> [23 min 12 sec]</em></p><p><em>Smashed PB by 20 seconds (that's 30s in a week).</em></p><p><em>Maybe under 23 min is possible (I could never crack that in my 20s and that was 30 years ago!)</em></p><p></p><p>Lunch (12pm): Rabbit stew<em> [leftovers]</em>, squash, turnip, green beans {245 Cal / 22.3g Carbs}</p><p>Nectarine, blackberries, yoghurt, hazelnuts {131 Cal / 10.8g Carbs}</p><p></p><p><em>BG (5.30pm) 4.1</em></p><p>Snack (5.30pm): Peach, cashews {91 Cal / 6.6g Carbs}</p><p></p><p>Wine whilst cooking: Rioja (4oz) {100 Cal / 3.1g Carbs}</p><p>Dinner (7pm):Hake fillet, white bean & chorizo stew {474 Cal / 31.8g Carbs}</p><p>Pineapple flambed in rum, ice cream, passion fruit {162g Cal / 26.2 Carbs}</p><p></p><p>Snack (9pm): Toast (one slice, seeded), peanut butter {178 Cal / 15.1g Carbs}</p><p></p><p>4 cups of coffee (2 decaf)</p><p></p><p>Calories 1992</p><p>Carbs 168.3g</p><p>Protein 132.1g</p><p>Fat 68.4g (Sat Fat 19.3g / Trans fats 0.5g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2053640"] Friday 17/5 [I]FBG (05:30) 4.0[/I] Breakfast (7.30am): Bacon, egg yolks, mushrooms, tomatoes, avocado toast (one slice, sourdough)/ Juice from one orange {384 Cal / 24.6g Carbs} Snack (11am): Mushroom soup / Banana {148 Cal / 17.0g Carbs} ……………………………...2 mile run ……………………………...5 km on rowing machine[I] [23 min 12 sec] Smashed PB by 20 seconds (that's 30s in a week). Maybe under 23 min is possible (I could never crack that in my 20s and that was 30 years ago!)[/I] Lunch (12pm): Rabbit stew[I] [leftovers][/I], squash, turnip, green beans {245 Cal / 22.3g Carbs} Nectarine, blackberries, yoghurt, hazelnuts {131 Cal / 10.8g Carbs} [I]BG (5.30pm) 4.1[/I] Snack (5.30pm): Peach, cashews {91 Cal / 6.6g Carbs} Wine whilst cooking: Rioja (4oz) {100 Cal / 3.1g Carbs} Dinner (7pm):Hake fillet, white bean & chorizo stew {474 Cal / 31.8g Carbs} Pineapple flambed in rum, ice cream, passion fruit[I] [/I]{162g Cal / 26.2 Carbs} Snack (9pm): Toast (one slice, seeded), peanut butter {178 Cal / 15.1g Carbs} 4 cups of coffee (2 decaf) Calories 1992 Carbs 168.3g Protein 132.1g Fat 68.4g (Sat Fat 19.3g / Trans fats 0.5g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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