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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2073295"><p>Wednesday 12/6</p><p><em>FBG (05:30) 4.1</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {279 Cal / 34.6g Carbs}</p><p>……………………………...2 mile run</p><p>……………………………...5 km on rowing machine<em> [23 min 12 sec] </em></p><p>Breakfast 2 (8am): Mackerel (in tomato sauce), toast (one slice, sourdough) {289 Cal / 16.3g Carbs}</p><p></p><p>Lunch (12pm): Celeriac & apple soup {82 Cal / 12.3g Carbs}</p><p>Chicken, fig, hummus & avocado salad {386 Cal / 16.3g Carbs}</p><p>Strawberries, cherries, yoghurt, almonds {126 Cal / 13.8g Carbs}</p><p></p><p>Snack (2pm): Banana {65 Cal / 14.8g Carbs}</p><p>….………………………...….2 mile run</p><p>……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p></p><p>Snack (4pm): Peach, macadamias {118 Cal / 8.3g Carbs}</p><p></p><p>Dinner (6pm): Sweet & sour pork & walnuts, noodles {465 Cal / 40.4g Carbs}</p><p>Blackberries, blueberries, yoghurt, hazelnuts {137 Cal / 11.4g Carbs}</p><p></p><p>4 cups of coffee (3 decaf)</p><p></p><p>Calories 2025</p><p>Carbs 178.6g</p><p>Protein 106.5g</p><p>Fat 88.5g (Sat Fat 15.8g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2073295"] Wednesday 12/6 [I]FBG (05:30) 4.1[/I] Breakfast 1 (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {279 Cal / 34.6g Carbs} ……………………………...2 mile run ……………………………...5 km on rowing machine[I] [23 min 12 sec] [/I] Breakfast 2 (8am): Mackerel (in tomato sauce), toast (one slice, sourdough) {289 Cal / 16.3g Carbs} Lunch (12pm): Celeriac & apple soup {82 Cal / 12.3g Carbs} Chicken, fig, hummus & avocado salad {386 Cal / 16.3g Carbs} Strawberries, cherries, yoghurt, almonds {126 Cal / 13.8g Carbs} Snack (2pm): Banana {65 Cal / 14.8g Carbs} ….………………………...….2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine Snack (4pm): Peach, macadamias {118 Cal / 8.3g Carbs} Dinner (6pm): Sweet & sour pork & walnuts, noodles {465 Cal / 40.4g Carbs} Blackberries, blueberries, yoghurt, hazelnuts {137 Cal / 11.4g Carbs} 4 cups of coffee (3 decaf) Calories 2025 Carbs 178.6g Protein 106.5g Fat 88.5g (Sat Fat 15.8g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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