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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2074817"><p>Friday 14/6</p><p><em>FBG (05:30) 4.1</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), peach, blackberries, walnuts {263 Cal / 33.6g Carbs}</p><p>……………………………...2 mile run</p><p>……………………………...5 km on rowing machine<em> [23 min 09 sec] </em></p><p>Breakfast 2 (8am): Garlic mushrooms, toast (one slice, sourdough)/ </p><p>Juice from one orange {130 Cal / 22.6g Carbs}</p><p></p><p>Lunch (12pm): Mushroom & fennel soup {61 Cal / 3.5g Carbs}</p><p>Chicken, fig, hummus & avocado salad {308 Cal / 13.9g Carbs}</p><p>Cherries, blueberries, yoghurt, hazelnuts {116 Cal / 13.3g Carbs}</p><p></p><p>Snack (4pm): Choc chip cookie<em> [still warm from the oven, needed testing!]</em> {146 Cal / 19.1g Carbs}</p><p></p><p>Dinner (6pm): Spanish fish stew, pangrattato {416 Cal / 37.4g Carbs}</p><p>Malaga ice cream {138 Cal / 21.2g Carbs}</p><p></p><p>4 cups of coffee (3 decaf)</p><p></p><p>Calories 1657</p><p>Carbs 175.4g</p><p>Protein 95.6g</p><p>Fat 54.4g (Sat Fat 11.2g / Trans fats 0.5g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2074817"] Friday 14/6 [I]FBG (05:30) 4.1[/I] Breakfast 1 (5.30am): Porridge (almond milk), peach, blackberries, walnuts {263 Cal / 33.6g Carbs} ……………………………...2 mile run ……………………………...5 km on rowing machine[I] [23 min 09 sec] [/I] Breakfast 2 (8am): Garlic mushrooms, toast (one slice, sourdough)/ Juice from one orange {130 Cal / 22.6g Carbs} Lunch (12pm): Mushroom & fennel soup {61 Cal / 3.5g Carbs} Chicken, fig, hummus & avocado salad {308 Cal / 13.9g Carbs} Cherries, blueberries, yoghurt, hazelnuts {116 Cal / 13.3g Carbs} Snack (4pm): Choc chip cookie[I] [still warm from the oven, needed testing!][/I] {146 Cal / 19.1g Carbs} Dinner (6pm): Spanish fish stew, pangrattato {416 Cal / 37.4g Carbs} Malaga ice cream {138 Cal / 21.2g Carbs} 4 cups of coffee (3 decaf) Calories 1657 Carbs 175.4g Protein 95.6g Fat 54.4g (Sat Fat 11.2g / Trans fats 0.5g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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