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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2080165"><p>Friday 21/6</p><p><em>FBG (05:30) Not measured today</em></p><p>…………………………...4 mile walk</p><p>Breakfast (5.30am): Bacon, scrambled eggs, mushrooms, tomatoes, toast (one slice sourdough)/</p><p>Juice from one orange {394 Cal / 26.6g Carbs}</p><p></p><p>Snack (11am): Banana {66 Cal / 15.0g Carbs}</p><p>……………………………...2 mile run</p><p>……………………………...5 km on rowing machine<em> [22 min 41 sec, new PB by 7 sec] </em></p><p></p><p>Lunch (12pm): Sweet potato, coconut & chilli soup {113 Cal / 17.8g Carbs}</p><p>Prawn & avocado salad/ hummus, flatbread {304 Cal / 19.3g Carbs}</p><p>Kiwi, strawberries, yoghurt, pecans {153 Cal / 13.3g Carbs}</p><p></p><p><em>BG (6pm) 4.2 (happy as I had been sampling cake dough and curry sauce whilst cooking).</em></p><p></p><p>Dinner (6pm): Chicken satay, basmati rice {559 Cal / 48.6g Carbs}</p><p>Banana cake (hot from the oven), ice cream, passion fruit {224 Cal / 35.8g Carbs}</p><p><em>Heaviest carb meal for a while, will do extra test later if I remember. </em></p><p><em></em></p><p><em>Edited for late test</em></p><p><em>BG (10pm) 4.5</em></p><p></p><p>4 cups of coffee (3 decaf)</p><p></p><p>Calories 1892</p><p>Carbs 186.9g</p><p>Protein 103.4g</p><p>Fat 73.4g (Sat Fat 21.9g / Trans fats 0.9g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2080165"] Friday 21/6 [I]FBG (05:30) Not measured today[/I] …………………………...4 mile walk Breakfast (5.30am): Bacon, scrambled eggs, mushrooms, tomatoes, toast (one slice sourdough)/ Juice from one orange {394 Cal / 26.6g Carbs} Snack (11am): Banana {66 Cal / 15.0g Carbs} ……………………………...2 mile run ……………………………...5 km on rowing machine[I] [22 min 41 sec, new PB by 7 sec] [/I] Lunch (12pm): Sweet potato, coconut & chilli soup {113 Cal / 17.8g Carbs} Prawn & avocado salad/ hummus, flatbread {304 Cal / 19.3g Carbs} Kiwi, strawberries, yoghurt, pecans {153 Cal / 13.3g Carbs} [I]BG (6pm) 4.2 (happy as I had been sampling cake dough and curry sauce whilst cooking).[/I] Dinner (6pm): Chicken satay, basmati rice {559 Cal / 48.6g Carbs} Banana cake (hot from the oven), ice cream, passion fruit {224 Cal / 35.8g Carbs} [I]Heaviest carb meal for a while, will do extra test later if I remember. Edited for late test BG (10pm) 4.5[/I] 4 cups of coffee (3 decaf) Calories 1892 Carbs 186.9g Protein 103.4g Fat 73.4g (Sat Fat 21.9g / Trans fats 0.9g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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