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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2084074"><p>Thursday 27/6</p><p><em>FBG (05:30) Not measured today</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {269 Cal / 33.5g Carbs}</p><p>….………………………...….2 mile run</p><p>……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p>Breakfast 2 (8am): Garlic mushrooms, toast (one slice, sourdough)/ </p><p>Juice from one orange {136 Cal / 23.5g Carbs}</p><p></p><p>Lunch (12pm): Celeriac & apple soup {64 Cal / 12.2g Carbs}</p><p>Cottage cheese & avocado salad {272 Cal / 11.6g Carbs}</p><p>Peach, strawberries, yoghurt, cashews {117 Cal / 12.4g Carbs}</p><p></p><p>Dinner (6pm): Toad in the hole, mashed potato, roast cauliflower, carrots, green beans {472 Cal / 43.8g Carbs}</p><p>Malaga ice cream {125 Cal / 19.7g Carbs}</p><p></p><p>Snack (9pm): Toast (one slice, seeded), peanut butter {158 Cal / 12.0g Carbs}</p><p></p><p>4 cups of coffee (3 decaf)</p><p>,</p><p>Calories 1692</p><p>Carbs 179.5g</p><p>Protein 93.4g</p><p>Fat 64.7g (Sat Fat 16.4g / Trans fats 0.3g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2084074"] Thursday 27/6 [I]FBG (05:30) Not measured today[/I] Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {269 Cal / 33.5g Carbs} ….………………………...….2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine Breakfast 2 (8am): Garlic mushrooms, toast (one slice, sourdough)/ Juice from one orange {136 Cal / 23.5g Carbs} Lunch (12pm): Celeriac & apple soup {64 Cal / 12.2g Carbs} Cottage cheese & avocado salad {272 Cal / 11.6g Carbs} Peach, strawberries, yoghurt, cashews {117 Cal / 12.4g Carbs} Dinner (6pm): Toad in the hole, mashed potato, roast cauliflower, carrots, green beans {472 Cal / 43.8g Carbs} Malaga ice cream {125 Cal / 19.7g Carbs} Snack (9pm): Toast (one slice, seeded), peanut butter {158 Cal / 12.0g Carbs} 4 cups of coffee (3 decaf) , Calories 1692 Carbs 179.5g Protein 93.4g Fat 64.7g (Sat Fat 16.4g / Trans fats 0.3g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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