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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2084690"><p>Friday 28/6</p><p><em>FBG (05:30) 4.9</em></p><p><em>A little higher than usual, so will make extra measurements today.</em></p><p><em>Probably due to being rudely awoken by the alarm.</em></p><p><em> </em></p><p>…………………………...4 mile walk</p><p>Breakfast (7.30am): Scrambled eggs, mushrooms, tomatoes, toast (one slice sourdough)/</p><p>Juice from one orange {355 Cal / 24.2g Carbs}</p><p></p><p><em>BG (11am): 4.6</em></p><p>Snack (11am): Banana {69 Cal / 15.6g Carbs}</p><p>……………………………...2 mile run</p><p>……………………………...5 km on rowing machine<em> [22 min 29 sec, new PB by 12 sec] </em></p><p></p><p><em>BG (12pm): 4.8</em></p><p>Lunch (12pm): Shepherd's pie <em>[leftovers]</em>, celeriac remoulade {463 Cal / 39.2g Carbs}</p><p>Apricots, strawberries, yoghurt, walnuts {152 Cal / 12.9g Carbs}</p><p></p><p><em>BG (6pm) 4.0 </em></p><p>Wine: Picpoul de Pinet (6oz)<em> whilst cooking</em> {156 Cal / 5.8g Carbs}</p><p></p><p>Dinner (6.30pm): Cod in breadcrumbs, sautéed potatoes, peas, sweetcorn {482 Cal / 40.9g Carbs}</p><p>Peach, cherries, yoghurt, pecans {158 Cal / 17.3g Carbs}</p><p></p><p>5 cups of coffee (3 decaf)</p><p><em>including one cup with double cream</em></p><p></p><p>Calories 1974</p><p>Carbs 168.5g</p><p>Protein 93.5g</p><p>Fat 80.1g (Sat Fat 19.0g / Trans fats 0.7g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2084690"] Friday 28/6 [I]FBG (05:30) 4.9 A little higher than usual, so will make extra measurements today. Probably due to being rudely awoken by the alarm. [/I] …………………………...4 mile walk Breakfast (7.30am): Scrambled eggs, mushrooms, tomatoes, toast (one slice sourdough)/ Juice from one orange {355 Cal / 24.2g Carbs} [I]BG (11am): 4.6[/I] Snack (11am): Banana {69 Cal / 15.6g Carbs} ……………………………...2 mile run ……………………………...5 km on rowing machine[I] [22 min 29 sec, new PB by 12 sec] [/I] [I]BG (12pm): 4.8[/I] Lunch (12pm): Shepherd's pie [I][leftovers][/I], celeriac remoulade {463 Cal / 39.2g Carbs} Apricots, strawberries, yoghurt, walnuts {152 Cal / 12.9g Carbs} [I]BG (6pm) 4.0 [/I] Wine: Picpoul de Pinet (6oz)[I] whilst cooking[/I] {156 Cal / 5.8g Carbs} Dinner (6.30pm): Cod in breadcrumbs, sautéed potatoes, peas, sweetcorn {482 Cal / 40.9g Carbs} Peach, cherries, yoghurt, pecans {158 Cal / 17.3g Carbs} 5 cups of coffee (3 decaf) [I]including one cup with double cream[/I] Calories 1974 Carbs 168.5g Protein 93.5g Fat 80.1g (Sat Fat 19.0g / Trans fats 0.7g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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