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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2085167"><p>Saturday 29/6</p><p><em>FBG (05:30) Not measured today</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), nectarine, cherries, pecans {280 Cal / 38.0g Carbs}</p><p>….………………………...….2 mile run</p><p>……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p>Breakfast 2 (8am): Mackerel, toast (one slice, sourdough)/ Tangerine {228 Cal / 21.4g Carbs}</p><p></p><p><em>Walking round shops & museum for the morning (5 miles?), lunch out so estimated</em></p><p>Lunch (12pm): Char sui pork, mushrooms in oyster sauce, noodles {369 Cal / 42.8g Carbs}</p><p>Mango mousse {61 Cal / 12.1g Carbs}</p><p></p><p>Dinner (6pm): Lemon & prawn orzo {427 Cal / 47.7g Carbs}</p><p>Primitivo (4oz) {100 Cal / 3.1g Carbs}</p><p>Chocolate fondant, raspberries, ice cream {206 Cal / 26.4g Carbs}</p><p></p><p>3 cups of coffee (1 decaf)</p><p>,</p><p>Calories 1745</p><p>Carbs 198.0g</p><p>Protein 83.9g</p><p>Fat 53.2g (Sat Fat 17.5g / Trans fats 0.5g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2085167"] Saturday 29/6 [I]FBG (05:30) Not measured today[/I] Breakfast 1 (5.30am): Porridge (almond milk), nectarine, cherries, pecans {280 Cal / 38.0g Carbs} ….………………………...….2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine Breakfast 2 (8am): Mackerel, toast (one slice, sourdough)/ Tangerine {228 Cal / 21.4g Carbs} [I]Walking round shops & museum for the morning (5 miles?), lunch out so estimated[/I] Lunch (12pm): Char sui pork, mushrooms in oyster sauce, noodles {369 Cal / 42.8g Carbs} Mango mousse {61 Cal / 12.1g Carbs} Dinner (6pm): Lemon & prawn orzo {427 Cal / 47.7g Carbs} Primitivo (4oz) {100 Cal / 3.1g Carbs} Chocolate fondant, raspberries, ice cream {206 Cal / 26.4g Carbs} 3 cups of coffee (1 decaf) , Calories 1745 Carbs 198.0g Protein 83.9g Fat 53.2g (Sat Fat 17.5g / Trans fats 0.5g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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