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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2087035"><p>Tuesday 2/7</p><p><em>FBG (05:30) Not measured today</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), pear, blackberries, walnuts {272 Cal / 37.8g Carbs}</p><p>……………………………...2 mile run</p><p>……………………………...5 km on rowing machine<em> [23 min 07 sec] </em></p><p>Breakfast 2 (8am): Beans on toast (one slice, sourdough) / Half a grapefruit {215 Cal / 32.3g Carbs}</p><p></p><p>….………………………...….2 mile run</p><p>……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p></p><p>Lunch (12pm): Tomato & green lentil soup {103 Cal / 15.4g Carbs}</p><p>Chicken & avocado salad with hummus & pomegranate {370 Cal / 18.4g Carbs}</p><p>Melon, kiwi, blueberries, yoghurt, pecans {157 Cal / 15.9g Carbs}</p><p></p><p>Dinner (6pm): Mushroom risotto / Primitivo (4oz) {506 Cal / 52.3g Carbs}</p><p>Plum, raspberries, yoghurt, pistachios {130 Cal / 14.2g Carbs}</p><p></p><p><em>BG (9pm) 4.8</em></p><p><em>Happy with that,</em></p><p><em>Unintended low fat, high carb day. After yesterday's lamb, which I enjoyed enormously, I just felt like low fat stuff today.</em></p><p><em>Not sure whether I could do this every day and no intention of trying.</em></p><p><em>Back to normal tomorrow.</em></p><p><em></em></p><p>4 cups of coffee (3 decaf)</p><p></p><p></p><p>Calories 1832</p><p>Carbs 197.1g</p><p>Protein 88.0g</p><p>Fat 52.3g (Sat Fat 8.4g / Trans fats 0.2g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2087035"] Tuesday 2/7 [I]FBG (05:30) Not measured today[/I] Breakfast 1 (5.30am): Porridge (almond milk), pear, blackberries, walnuts {272 Cal / 37.8g Carbs} ……………………………...2 mile run ……………………………...5 km on rowing machine[I] [23 min 07 sec] [/I] Breakfast 2 (8am): Beans on toast (one slice, sourdough) / Half a grapefruit {215 Cal / 32.3g Carbs} ….………………………...….2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine Lunch (12pm): Tomato & green lentil soup {103 Cal / 15.4g Carbs} Chicken & avocado salad with hummus & pomegranate {370 Cal / 18.4g Carbs} Melon, kiwi, blueberries, yoghurt, pecans {157 Cal / 15.9g Carbs} Dinner (6pm): Mushroom risotto / Primitivo (4oz) {506 Cal / 52.3g Carbs} Plum, raspberries, yoghurt, pistachios {130 Cal / 14.2g Carbs} [I]BG (9pm) 4.8 Happy with that, Unintended low fat, high carb day. After yesterday's lamb, which I enjoyed enormously, I just felt like low fat stuff today. Not sure whether I could do this every day and no intention of trying. Back to normal tomorrow. [/I] 4 cups of coffee (3 decaf) Calories 1832 Carbs 197.1g Protein 88.0g Fat 52.3g (Sat Fat 8.4g / Trans fats 0.2g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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