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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2088431"><p>Thursday 4/7</p><p><em>FBG (05:30) Not measured today</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), peach, blackberries, walnuts {280 Cal / 36.6g Carbs}</p><p>……………………………...2 mile run</p><p>……………………………...5 km on rowing machine<em> [23 min 01 sec] </em></p><p>Breakfast 2 (8am): Garlic mushrooms, toast (one slice, sourdough) / </p><p>Juice from one orange {183 Cal / 18.8g Carbs}</p><p></p><p>….………………………...….2 mile run</p><p>……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p></p><p>Lunch (12pm): Tomato & green lentil soup {117 Cal / 16.9g Carbs}</p><p>Cottage cheese & avocado salad {285 Cal / 8.1g Carbs}</p><p>Cherries, raspberries, yoghurt, cashews {135 Cal / 13.2g Carbs}</p><p></p><p><em>BG (5pm) 3.8</em></p><p>Snack (5pm): Parma ham, galia melon {112 Cal / 7.9g Carbs}</p><p></p><p>Dinner (6.30pm): Duck leg, orange sauce, celeriac dauphinoise, carrots, swede,</p><p>green beans, peas, red cabbage / Primitivo (4oz) {548 Cal / 29.6g Carbs}</p><p>Pear poached in ginger wine, ice cream {135 Cal / 19.5g Carbs}</p><p></p><p>4 cups of coffee (3 decaf)</p><p></p><p></p><p>Calories 1874</p><p>Carbs 161.4g</p><p>Protein 93.7g</p><p>Fat 73.4g (Sat Fat 20.0g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2088431"] Thursday 4/7 [I]FBG (05:30) Not measured today[/I] Breakfast 1 (5.30am): Porridge (almond milk), peach, blackberries, walnuts {280 Cal / 36.6g Carbs} ……………………………...2 mile run ……………………………...5 km on rowing machine[I] [23 min 01 sec] [/I] Breakfast 2 (8am): Garlic mushrooms, toast (one slice, sourdough) / Juice from one orange {183 Cal / 18.8g Carbs} ….………………………...….2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine Lunch (12pm): Tomato & green lentil soup {117 Cal / 16.9g Carbs} Cottage cheese & avocado salad {285 Cal / 8.1g Carbs} Cherries, raspberries, yoghurt, cashews {135 Cal / 13.2g Carbs} [I]BG (5pm) 3.8[/I] Snack (5pm): Parma ham, galia melon {112 Cal / 7.9g Carbs} Dinner (6.30pm): Duck leg, orange sauce, celeriac dauphinoise, carrots, swede, green beans, peas, red cabbage / Primitivo (4oz) {548 Cal / 29.6g Carbs} Pear poached in ginger wine, ice cream {135 Cal / 19.5g Carbs}[I][/I] 4 cups of coffee (3 decaf) Calories 1874 Carbs 161.4g Protein 93.7g Fat 73.4g (Sat Fat 20.0g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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