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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2091456"><p>Tuesday 9/7</p><p><em>FBG (05:30) 4.3</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), pear, blackberries, walnuts {281 Cal / 35.1g Carbs}</p><p>….………………………...….2 mile run</p><p>……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p><em>BG (06:30) 5.0</em></p><p>Breakfast 2 (8am): Mackerel (in tomato sauce), toast (one slice, seeded) {279 Cal / 11.6g Carbs}</p><p></p><p>Lunch (12pm): Avgolemono soup {156 Cal / 12.7g Carbs}</p><p>Prawn & avocado salad {251 Cal / 8.2g Carbs}</p><p>Plum, apricots, yoghurt, pecans {144 Cal / 10.7g Carbs}</p><p></p><p>Snack (4pm): Peach, almonds {95 Cal / 7.4g Carbs}</p><p></p><p>Dinner (6pm): Partridge with hazelnut & orange sauce, celeriac fondant, roast cauliflower, </p><p>squash, green beans, red cabbage {374 Cal / 24.9g Carbs}</p><p>Chocolate & cherry clafoutis, ice cream {223 Cal / 21.8g Carbs}</p><p></p><p>4 cups of coffee (3 decaf)</p><p></p><p>Calories 1883</p><p>Carbs 143.2g</p><p>Protein 121.0g</p><p>Fat 84.1g (Sat Fat 17.6g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2091456"] Tuesday 9/7 [I]FBG (05:30) 4.3[/I] Breakfast 1 (5.30am): Porridge (almond milk), pear, blackberries, walnuts {281 Cal / 35.1g Carbs} ….………………………...….2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine [I]BG (06:30) 5.0[/I] Breakfast 2 (8am): Mackerel (in tomato sauce), toast (one slice, seeded) {279 Cal / 11.6g Carbs} Lunch (12pm): Avgolemono soup {156 Cal / 12.7g Carbs} Prawn & avocado salad {251 Cal / 8.2g Carbs} Plum, apricots, yoghurt, pecans {144 Cal / 10.7g Carbs} Snack (4pm): Peach, almonds {95 Cal / 7.4g Carbs} Dinner (6pm): Partridge with hazelnut & orange sauce, celeriac fondant, roast cauliflower, squash, green beans, red cabbage {374 Cal / 24.9g Carbs} Chocolate & cherry clafoutis, ice cream {223 Cal / 21.8g Carbs} 4 cups of coffee (3 decaf) Calories 1883 Carbs 143.2g Protein 121.0g Fat 84.1g (Sat Fat 17.6g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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