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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2094055"><p>Saturday 13/7</p><p><em>FBG (05:30) 4.3</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {271 Cal / 34.6g Carbs}</p><p>….………………………...….2 mile run</p><p>……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p></p><p>Breakfast 2 (8am): Mackerel, toast (one slice, seeded)/ Tangerine {231 Cal / 19.1g Carbs}</p><p></p><p>Lunch (12pm): Tomato & green lentil soup {95 Cal / 13.2g Carbs}</p><p>Ham & avocado salad {292 Cal / 15.0g Carbs}</p><p>Peach, raspberries, yoghurt, hazelnuts {129 Cal / 12.2g Carbs}</p><p></p><p>Dinner (6pm): Queen squash & pea risotto<em> [squash & peas from the garden]</em> {361 Cal / 53.4g Carbs}</p><p>Lemon & blueberry curd tart {222 Cal / 23.1g Carbs}</p><p>Cheese & crackers, grapes<em> [grazed over a couple of hours]</em> {270 Cal / 17.9g Carbs}</p><p>Pinot Noir (4 x 4oz) {400 Cal / 12.1g Carbs}</p><p></p><p>5 cups of coffee (3 decaf)</p><p></p><p><em>BG (14/7 06:00) 4.0 [extra test due to high carbs yesterday]</em></p><p></p><p>Calories 2365</p><p>Carbs 214.1g</p><p>Protein 97.9g</p><p>Fat 74.6g (Sat Fat 24.7g / Trans fats 1.0g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2094055"] Saturday 13/7 [I]FBG (05:30) 4.3[/I] Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {271 Cal / 34.6g Carbs} ….………………………...….2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine Breakfast 2 (8am): Mackerel, toast (one slice, seeded)/ Tangerine {231 Cal / 19.1g Carbs} Lunch (12pm): Tomato & green lentil soup {95 Cal / 13.2g Carbs} Ham & avocado salad {292 Cal / 15.0g Carbs} Peach, raspberries, yoghurt, hazelnuts {129 Cal / 12.2g Carbs} Dinner (6pm): Queen squash & pea risotto[I] [squash & peas from the garden][/I] {361 Cal / 53.4g Carbs} Lemon & blueberry curd tart {222 Cal / 23.1g Carbs} Cheese & crackers, grapes[I] [grazed over a couple of hours][/I] {270 Cal / 17.9g Carbs} Pinot Noir (4 x 4oz) {400 Cal / 12.1g Carbs} 5 cups of coffee (3 decaf) [I]BG (14/7 06:00) 4.0 [extra test due to high carbs yesterday][/I] Calories 2365 Carbs 214.1g Protein 97.9g Fat 74.6g (Sat Fat 24.7g / Trans fats 1.0g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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