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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2094942"><p>Monday 15/7</p><p><em>FBG (05:30) 4.3</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), apricot, raspberries, pecans {293 Cal / 36.9g Carbs}</p><p>……………………………...2 mile run</p><p>……………………………...5 km on rowing machine<em> [22 min 59 sec] </em></p><p>Breakfast 2 (8am): Mackerel, toast (one slice, sourdough), gooseberries<em> [home grown]</em> {206 Cal / 13.0g Carbs}</p><p></p><p>….………………………...….2 mile run</p><p>……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p></p><p>Lunch (12pm): Sweet potato, coconut & chilli soup {134 Cal / 20.9g Carbs}</p><p>Ham & avocado salad {250 Cal / 12.9g Carbs}</p><p>Strawberries, nectarine, yoghurt, cashews {128 Cal / 12.6g Carbs}</p><p></p><p>Snack (3pm): Banana {63 Cal / 14.4g Carbs}</p><p>………………………………..3 mile walk</p><p></p><p>Dinner (6pm): Roast chicken, Yorkshire pudding, roast squash, cauliflower fondant,</p><p>green beans, turnip, redcurrant jelly {485 Cal / 40.9g Carbs}</p><p>Yoghurt, blueberries, hazelnuts {147 Cal / 11.6g Carbs}</p><p></p><p>Snack (9pm): Toast (one slice, seeded), peanut butter {147 Cal / 11.6g Carbs}</p><p></p><p>4 cups of coffee (3 decaf)</p><p></p><p>Calories 1912</p><p>Carbs 185.8g</p><p>Protein 113.3g</p><p>Fat 68.1g (Sat Fat 13.6g / Trans fats 0.3g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2094942"] Monday 15/7 [I]FBG (05:30) 4.3[/I] Breakfast 1 (5.30am): Porridge (almond milk), apricot, raspberries, pecans {293 Cal / 36.9g Carbs} ……………………………...2 mile run ……………………………...5 km on rowing machine[I] [22 min 59 sec] [/I] Breakfast 2 (8am): Mackerel, toast (one slice, sourdough), gooseberries[I] [home grown][/I] {206 Cal / 13.0g Carbs} ….………………………...….2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine Lunch (12pm): Sweet potato, coconut & chilli soup {134 Cal / 20.9g Carbs} Ham & avocado salad {250 Cal / 12.9g Carbs} Strawberries, nectarine, yoghurt, cashews {128 Cal / 12.6g Carbs} Snack (3pm): Banana {63 Cal / 14.4g Carbs} ………………………………..3 mile walk Dinner (6pm): Roast chicken, Yorkshire pudding, roast squash, cauliflower fondant, green beans, turnip, redcurrant jelly {485 Cal / 40.9g Carbs} Yoghurt, blueberries, hazelnuts {147 Cal / 11.6g Carbs} Snack (9pm): Toast (one slice, seeded), peanut butter {147 Cal / 11.6g Carbs} 4 cups of coffee (3 decaf) Calories 1912 Carbs 185.8g Protein 113.3g Fat 68.1g (Sat Fat 13.6g / Trans fats 0.3g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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