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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2100209"><p>Tuesday 23/7</p><p><em>FBG (05:30) 4.3</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), nectarine, blackcurrants, pecans {280 Cal / 34.8g Carbs}</p><p>…………………………….....2 mile run</p><p>……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p>Breakfast 2 (8am): Mackerel, toast (one slice, sourdough)/ Tangerine {232 Cal / 17.7g Carbs}</p><p></p><p>Lunch (12pm):<em> Greek restaurant whilst shopping, values estimated</em></p><p>Chicken souvlaki, fries, salad, tzatziki, olives, hummus {504 Cal / 39.8g Carbs}</p><p>Mango. passion fruit, yoghurt {90 Cal / 15.8g Carbs}</p><p></p><p>Snack (5pm): Tomato & lentil soup {102 Cal / 14.9g Carbs}</p><p>Dinner (6pm): Lemon hake, roast squash & sweet potato, peas, sweetcorn {387 Cal / 33.7g Carbs}</p><p>………………………………..3 mile walk</p><p>Cherries, ice cream, hazelnuts {180 Cal / 20.7g Carbs}</p><p></p><p>4 cups of coffee (3 decaf)</p><p></p><p>Calories 1858</p><p>Carbs 188.2g</p><p>Protein 114.8g</p><p>Fat 61.9g (Sat Fat 11.3g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2100209"] Tuesday 23/7 [I]FBG (05:30) 4.3[/I] Breakfast 1 (5.30am): Porridge (almond milk), nectarine, blackcurrants, pecans {280 Cal / 34.8g Carbs} …………………………….....2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine Breakfast 2 (8am): Mackerel, toast (one slice, sourdough)/ Tangerine {232 Cal / 17.7g Carbs} Lunch (12pm):[I] Greek restaurant whilst shopping, values estimated[/I] Chicken souvlaki, fries, salad, tzatziki, olives, hummus {504 Cal / 39.8g Carbs} Mango. passion fruit, yoghurt {90 Cal / 15.8g Carbs} Snack (5pm): Tomato & lentil soup {102 Cal / 14.9g Carbs} Dinner (6pm): Lemon hake, roast squash & sweet potato, peas, sweetcorn {387 Cal / 33.7g Carbs} ………………………………..3 mile walk Cherries, ice cream, hazelnuts {180 Cal / 20.7g Carbs} 4 cups of coffee (3 decaf) Calories 1858 Carbs 188.2g Protein 114.8g Fat 61.9g (Sat Fat 11.3g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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