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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2100871"><p>Wednesday 24/7</p><p><em>FBG (05:30) Not measured today</em></p><p><em>Lie in today, too hot to sleep well last night, day off today</em></p><p>Breakfast (9am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, seeded)/</p><p>Juice from one orange {284 Cal / 22.4g Carbs}</p><p></p><p>Snack (11am): Banana {61 Cal / 14.0g Carbs}</p><p>……………………………..4 mile walk</p><p>Lunch (12pm): Tomato & lentil soup {116 Cal / 17.0g Carbs}</p><p>Prawn & avocado salad {265 Cal / 8.3g Carbs}</p><p>Greengages, yoghurt, macadamias {149 Cal / 12.5g Carbs}</p><p></p><p><em>Afternoon on the beach</em></p><p>Snack (3pm): Peach {39 Cal / 8.0g Carbs}</p><p></p><p>Dinner (5.30pm): Fish & chips<em> [at the seaside, didn't eat too many chips]</em> {492 Cal / 49.7g Carbs}</p><p>Ice cream {184 Cal / 19.7g Carbs}</p><p></p><p>……………………………...2 mile walk</p><p><em>BG (7.30pm) 4.9 [very happy with this]</em></p><p></p><p>4 cups of coffee (3 decaf)</p><p></p><p>Calories 1669</p><p>Carbs 162.4g</p><p>Protein 77.7g</p><p>Fat 71.9g (Sat Fat 20.1g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2100871"] Wednesday 24/7 [I]FBG (05:30) Not measured today Lie in today, too hot to sleep well last night, day off today[/I] Breakfast (9am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, seeded)/ Juice from one orange {284 Cal / 22.4g Carbs} Snack (11am): Banana {61 Cal / 14.0g Carbs} ……………………………..4 mile walk Lunch (12pm): Tomato & lentil soup {116 Cal / 17.0g Carbs} Prawn & avocado salad {265 Cal / 8.3g Carbs} Greengages, yoghurt, macadamias {149 Cal / 12.5g Carbs} [I]Afternoon on the beach[/I] Snack (3pm): Peach {39 Cal / 8.0g Carbs} Dinner (5.30pm): Fish & chips[I] [at the seaside, didn't eat too many chips][/I] {492 Cal / 49.7g Carbs} Ice cream {184 Cal / 19.7g Carbs} ……………………………...2 mile walk [I]BG (7.30pm) 4.9 [very happy with this][/I] 4 cups of coffee (3 decaf) Calories 1669 Carbs 162.4g Protein 77.7g Fat 71.9g (Sat Fat 20.1g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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