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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2116885"><p>Sunday 18/8</p><p><em>Away on holiday (farmhouse in Burgundy), many values are estimated (where stated)</em></p><p><em><em></em></em></p><p><em><em>FBG (07:00) 4.3</em></em></p><p>……………………….4<em> mile run (before it gets too hot)</em></p><p>Breakfast (8am): Scrambled eggs, avocado toast/ Grapefruit {312 Cal / 18.6g Carbs}</p><p></p><p><em>Travelling home, packed lunch for the flight</em></p><p></p><p>Snack (11am): Banana {64 Cal / 14.6g Carbs}</p><p></p><p>Lunch (12pm): Ham, tomatoes, cucumber, hummus, flatbread / Merlot (4oz) {337 Cal / 27.8g Carbs}</p><p>Apricot, strawberries, yoghurt, pecans {134 Cal / 11.2g Carbs}</p><p>Chocolate muffin {187 Cal / 25.6g Carbs}</p><p></p><p>Dinner (7pm):<em> Back home, all values accurate except where stated</em></p><p>Roast lamb, sweet potato & garlic mash, cauliflower, carrots, green beans {487 Cal / 31.1g Carbs}</p><p>Peach, blueberries, yoghurt, hazelnuts {130 Cal / 14.2g Carbs}</p><p></p><p>3 cups of coffee (1 of them decaf)</p><p></p><p>Calories 1698</p><p>Carbs 149.9g</p><p>Protein 81.4g</p><p>Fat 68.0g (Sat Fat 16.3g / Trans fats 0.6g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2116885"] Sunday 18/8 [I]Away on holiday (farmhouse in Burgundy), many values are estimated (where stated) [I] FBG (07:00) 4.3[/I][/I] ……………………….4[I] mile run (before it gets too hot)[/I] Breakfast (8am): Scrambled eggs, avocado toast/ Grapefruit {312 Cal / 18.6g Carbs} [I]Travelling home, packed lunch for the flight[/I] Snack (11am): Banana {64 Cal / 14.6g Carbs} Lunch (12pm): Ham, tomatoes, cucumber, hummus, flatbread / Merlot (4oz) {337 Cal / 27.8g Carbs} Apricot, strawberries, yoghurt, pecans {134 Cal / 11.2g Carbs} Chocolate muffin {187 Cal / 25.6g Carbs} Dinner (7pm):[I] Back home, all values accurate except where stated[/I] Roast lamb, sweet potato & garlic mash, cauliflower, carrots, green beans {487 Cal / 31.1g Carbs} Peach, blueberries, yoghurt, hazelnuts {130 Cal / 14.2g Carbs} 3 cups of coffee (1 of them decaf) Calories 1698 Carbs 149.9g Protein 81.4g Fat 68.0g (Sat Fat 16.3g / Trans fats 0.6g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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