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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2117511"><p>Monday 19/8</p><p><em>FBG (05:30) Not measured today</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {272 Cal / 33.7g Carbs}</p><p>……………………………...2 mile run</p><p>……………………………...5 km on rowing machine<em> [22 min 30 sec] 1 second off PB</em></p><p></p><p>Breakfast 2 (8am): Mackerel (in tomato sauce), toast (one slice, sourdough) {276 Cal / 13.3g Carbs}</p><p></p><p>Lunch (12.30pm): Sweet potato, coconut & chilli soup {84 Cal / 13.4g Carbs}</p><p>Prawn & avocado salad {257 Cal / 6.4g Carbs}</p><p>Pear, blackberries, yoghurt, walnuts {127 Cal / 8.4g Carbs}</p><p></p><p>Dinner (6pm): Stuffed aubergine<em> [lamb, mushroom & pine nuts]</em>, garlic bread,</p><p>cucumber raita, preserved lemons {437 Cal / 41.8g Carbs}</p><p>Cherries, blueberries, yoghurt, hazelnuts {134 Cal / 14.2g Carbs}</p><p>……………………………...3 mile walk</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1666</p><p>Carbs 142.0g</p><p>Protein 80.8g</p><p>Fat 78.4g (Sat Fat 16.0g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2117511"] Monday 19/8 [I]FBG (05:30) Not measured today[/I] Breakfast 1 (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {272 Cal / 33.7g Carbs} ……………………………...2 mile run ……………………………...5 km on rowing machine[I] [22 min 30 sec] 1 second off PB[/I] Breakfast 2 (8am): Mackerel (in tomato sauce), toast (one slice, sourdough) {276 Cal / 13.3g Carbs} Lunch (12.30pm): Sweet potato, coconut & chilli soup {84 Cal / 13.4g Carbs} Prawn & avocado salad {257 Cal / 6.4g Carbs} Pear, blackberries, yoghurt, walnuts {127 Cal / 8.4g Carbs} Dinner (6pm):[I] [/I]Stuffed aubergine[I] [lamb, mushroom & pine nuts][/I], garlic bread, cucumber raita, preserved lemons {437 Cal / 41.8g Carbs} Cherries, blueberries, yoghurt, hazelnuts {134 Cal / 14.2g Carbs} ……………………………...3 mile walk 4 cups of coffee (3 of them decaf) Calories 1666 Carbs 142.0g Protein 80.8g Fat 78.4g (Sat Fat 16.0g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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