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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2119978"><p>Friday 23/8</p><p><em>FBG (05:30) Not measured today</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), nectarine, strawberries, pecans {272 Cal / 34.6g Carbs}</p><p>……………………………...2 mile run</p><p>……………………………...5 km on rowing machine<em> [22 min 32 sec] 3 seconds off PB</em></p><p></p><p>Breakfast 2 (8am): Mackerel, toast (one slice, sourdough)/ Tangerine {249 Cal / 23.1g Carbs}</p><p></p><p>Lunch (12pm): Cauliflower soup {69 Cal / 12.5g Carbs}</p><p>Chicken & avocado salad {315 Cal / 11.1g Carbs}</p><p>Peach, strawberries, yoghurt, hazelnuts {132 Cal / 11.5g Carbs}</p><p></p><p>……………………………..3 mile walk</p><p>Dinner (6pm): Breaded haddock, fries, baked beans {506 Cal / 46.0g Carbs}</p><p>Cherries, blueberries, ice cream {136 Cal / 19.7g Carbs}</p><p></p><p>Snack (9pm): Sourdough toast, cashew milk {163 Cal / 20.6g Carbs}</p><p></p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1921</p><p>Carbs 189.9g</p><p>Protein 95.4g</p><p>Fat 76.1g (Sat Fat 19.6g / Trans fats 0.9g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2119978"] Friday 23/8 [I]FBG (05:30) Not measured today[/I] Breakfast 1 (5.30am): Porridge (almond milk), nectarine, strawberries, pecans {272 Cal / 34.6g Carbs} ……………………………...2 mile run ……………………………...5 km on rowing machine[I] [22 min 32 sec] 3 seconds off PB[/I] Breakfast 2 (8am): Mackerel, toast (one slice, sourdough)/ Tangerine {249 Cal / 23.1g Carbs} Lunch (12pm): Cauliflower soup {69 Cal / 12.5g Carbs} Chicken & avocado salad {315 Cal / 11.1g Carbs} Peach, strawberries, yoghurt, hazelnuts {132 Cal / 11.5g Carbs} ……………………………..3 mile walk Dinner (6pm): Breaded haddock, fries, baked beans {506 Cal / 46.0g Carbs} Cherries, blueberries, ice cream {136 Cal / 19.7g Carbs} Snack (9pm): Sourdough toast, cashew milk {163 Cal / 20.6g Carbs} 4 cups of coffee (3 of them decaf) Calories 1921 Carbs 189.9g Protein 95.4g Fat 76.1g (Sat Fat 19.6g / Trans fats 0.9g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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