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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2125219"><p>Saturday 31/8</p><p><em>FBG (05:30) 4.3</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), nectarine, blueberries, walnuts {277 Cal / 36.7g Carbs}</p><p>……...…...……...……………2 mile run</p><p>……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p></p><p>Breakfast (7am): Scrambled eggs, avocado toast (one slice, seeded)/</p><p>Juice from one orange {334 Cal / 20.6g Carbs}</p><p></p><p>Snack (9am): Banana {62 Cal / 14.2g Carbs}</p><p>………………………………………..12 mile hike</p><p></p><p>Lunch (12pm):<em> Picnic during walk, in a wood by a riverbank</em></p><p>Chestnut soup {150 Cal / 20.2g Carbs}</p><p>Guinea fowl, hummus & fig salad {224 Cal / 12.0g Carbs}</p><p>Strawberries, mango, yoghurt, pecans {120 Cal / 9.6g Carbs}</p><p></p><p>4pm in bar after walk: Malbec (6oz) {150 Cal / 4.6g Carbs}</p><p></p><p>Dinner (6.30pm): Turkey meatballs, linguine, Nduja ragu {526 Cal / 48.0g Carbs}</p><p>Malaga ice cream {133 Cal / 19.0g Carbs}</p><p></p><p>4 cups of coffee (2 of them decaf)</p><p></p><p>Calories 2047</p><p>Carbs 194.6g</p><p>Protein 104.0g</p><p>Fat 71.6g (Sat Fat 18.1g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just </em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2125219"] Saturday 31/8 [I]FBG (05:30) 4.3[/I] Breakfast 1 (5.30am): Porridge (almond milk), nectarine, blueberries, walnuts {277 Cal / 36.7g Carbs} ……...…...……...……………2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine Breakfast (7am): Scrambled eggs, avocado toast (one slice, seeded)/ Juice from one orange {334 Cal / 20.6g Carbs} Snack (9am): Banana {62 Cal / 14.2g Carbs} ………………………………………..12 mile hike Lunch (12pm):[I] Picnic during walk, in a wood by a riverbank[/I] Chestnut soup {150 Cal / 20.2g Carbs} Guinea fowl, hummus & fig salad {224 Cal / 12.0g Carbs} Strawberries, mango, yoghurt, pecans {120 Cal / 9.6g Carbs} 4pm in bar after walk: Malbec (6oz) {150 Cal / 4.6g Carbs} Dinner (6.30pm): Turkey meatballs, linguine, Nduja ragu {526 Cal / 48.0g Carbs} Malaga ice cream {133 Cal / 19.0g Carbs} 4 cups of coffee (2 of them decaf) Calories 2047 Carbs 194.6g Protein 104.0g Fat 71.6g (Sat Fat 18.1g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like any recipes please just [/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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