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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2125944"><p>Sunday 1/9</p><p><em>FBG (05:30) 4.3</em></p><p><em>Exercise free day today </em></p><p>Breakfast (8am): Porridge (almond milk), pear, blackberries, walnuts {288 Cal / 36.7g Carbs}</p><p></p><p>Lunch (12pm): Sweet potato, coconut & chilli soup {90 Cal / 13.8g Carbs}</p><p>Prawn & avocado salad {283 Cal / 15.1g Carbs}</p><p>Plum, raspberries, yoghurt, hazelnuts {135 Cal / 13.5g Carbs}</p><p></p><p>Dinner (6pm): Chicken, Yorkshire pudding, roast potatoes, carrots, swede,</p><p>cauliflower fondant, green beans {479 Cal / 31.4g Carbs}</p><p>Strawberries, mango, yoghurt, pistachios {122 Cal / 12.7g Carbs}</p><p></p><p>Snack (8pm): Toast (one slice, seeded), peanut butter {174 Cal / 14.3g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1650</p><p>Carbs 148.3g</p><p>Protein 90.2g</p><p>Fat 67.7g (Sat Fat 12.3g / Trans fats 0.3g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2125944"] Sunday 1/9 [I]FBG (05:30) 4.3 Exercise free day today [/I] Breakfast (8am): Porridge (almond milk), pear, blackberries, walnuts {288 Cal / 36.7g Carbs} Lunch (12pm): Sweet potato, coconut & chilli soup {90 Cal / 13.8g Carbs} Prawn & avocado salad {283 Cal / 15.1g Carbs} Plum, raspberries, yoghurt, hazelnuts {135 Cal / 13.5g Carbs} Dinner (6pm): Chicken, Yorkshire pudding, roast potatoes, carrots, swede, cauliflower fondant, green beans {479 Cal / 31.4g Carbs} Strawberries, mango, yoghurt, pistachios {122 Cal / 12.7g Carbs} Snack (8pm): Toast (one slice, seeded), peanut butter {174 Cal / 14.3g Carbs} 4 cups of coffee (3 of them decaf) Calories 1650 Carbs 148.3g Protein 90.2g Fat 67.7g (Sat Fat 12.3g / Trans fats 0.3g) [I]All food cooked from scratch, if you would like any recipes please just[/I] [/QUOTE]
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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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