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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2129963"><p>Saturday 7/9</p><p><em>FBG (05:30) 4.3</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), strawberries, blueberries, pecans {276 Cal / 35.2g Carbs}</p><p>……...…...……...……………2 mile run</p><p>……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p></p><p>Breakfast (7am): Mackerel (in tomato sauce), toast (one slice, seeded) {267 Cal / 12.6g Carbs}</p><p></p><p>Lunch (12pm): Celeriac & apple soup {66 Cal / 9.9g Carbs}</p><p>Prawn & avocado salad {206 Cal / 5.9g Carbs}</p><p>Nectarine, raspberries, yoghurt, hazelnuts {137 Cal / 12.7g Carbs}</p><p></p><p>Dinner (6pm): Swordfish steak, sweet potato fries, salad {467 Cal / 27.5g Carbs}</p><p>Blackberries, ice cream, pecans {169 Cal / 14.4g Carbs}</p><p></p><p><em>Out at a party, values estimated (especially the booze as my glass was constantly topped up, from my head this morning it was certainly a lot of wine!)</em></p><p>Food: Assorted canapes / Salmon, salad / Cheesecake (very small piece) {308 Cal / 27.1g Carbs}</p><p>Wine: Champagne (approx. 10 small glasses) {482 Cal / 15.3g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 2457</p><p>Carbs 171.4g</p><p>Protein 128.0g</p><p>Fat 83.6g (Sat Fat 18.7g / Trans fats 0.5g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2129963"] Saturday 7/9 [I]FBG (05:30) 4.3[/I] Breakfast 1 (5.30am): Porridge (almond milk), strawberries, blueberries, pecans {276 Cal / 35.2g Carbs} ……...…...……...……………2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine Breakfast (7am): Mackerel (in tomato sauce), toast (one slice, seeded) {267 Cal / 12.6g Carbs} Lunch (12pm): Celeriac & apple soup {66 Cal / 9.9g Carbs} Prawn & avocado salad {206 Cal / 5.9g Carbs} Nectarine, raspberries, yoghurt, hazelnuts {137 Cal / 12.7g Carbs} Dinner (6pm): Swordfish steak, sweet potato fries, salad {467 Cal / 27.5g Carbs} Blackberries, ice cream, pecans {169 Cal / 14.4g Carbs} [I]Out at a party, values estimated (especially the booze as my glass was constantly topped up, from my head this morning it was certainly a lot of wine!)[/I] Food: Assorted canapes / Salmon, salad / Cheesecake (very small piece) {308 Cal / 27.1g Carbs} Wine: Champagne (approx. 10 small glasses) {482 Cal / 15.3g Carbs} 4 cups of coffee (3 of them decaf) Calories 2457 Carbs 171.4g Protein 128.0g Fat 83.6g (Sat Fat 18.7g / Trans fats 0.5g) [I]All food cooked from scratch, if you would like any recipes please just[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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