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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2133421"><p>Friday 13/9</p><p><em>FBG (05:30) 4.3</em></p><p>……………………………...4 mile run</p><p>Breakfast (8am): Scrambled eggs, avocado toast, mushrooms, tomatoes/</p><p>Juice from half a grapefruit {401 Cal / 25.9g Carbs}</p><p></p><p>Snack (11am): Nectarine, macadamias {105 Cal / 10.4g Carbs}</p><p>……………………………...2 mile run</p><p>……………………………...5 km on rowing machine<em> [22 min 19 sec] PB by 4 seconds</em></p><p></p><p>Lunch (12pm): Cottage pie<em> [leftovers]</em>, green beans {361 Cal / 39.7g Carbs}</p><p>Plum, strawberries, yoghurt, hazelnuts {140 Cal / 13.1g Carbs}</p><p></p><p>……………………………...3 mile walk</p><p>Dinner (6pm): Pollock in breadcrumbs, sweet potato fries, baked beans {473 Cal / 39.0g Carbs}</p><p>Blackberry & apple crumble<em> [leftovers]</em>, ice cream {166 Cal / 20.8g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1725</p><p>Carbs 159.8g</p><p>Protein 89.2g</p><p>Fat 70.2g (Sat Fat 16.0g / Trans fats 0.9g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2133421"] Friday 13/9 [I]FBG (05:30) 4.3[/I] ……………………………...4 mile run Breakfast (8am): Scrambled eggs, avocado toast, mushrooms, tomatoes/ Juice from half a grapefruit {401 Cal / 25.9g Carbs} Snack (11am): Nectarine, macadamias {105 Cal / 10.4g Carbs} ……………………………...2 mile run ……………………………...5 km on rowing machine[I] [22 min 19 sec] PB by 4 seconds[/I] Lunch (12pm): Cottage pie[I] [leftovers][/I], green beans {361 Cal / 39.7g Carbs} Plum, strawberries, yoghurt, hazelnuts {140 Cal / 13.1g Carbs} ……………………………...3 mile walk Dinner (6pm): Pollock in breadcrumbs, sweet potato fries, baked beans {473 Cal / 39.0g Carbs} Blackberry & apple crumble[I] [leftovers][/I], ice cream {166 Cal / 20.8g Carbs} 4 cups of coffee (3 of them decaf) Calories 1725 Carbs 159.8g Protein 89.2g Fat 70.2g (Sat Fat 16.0g / Trans fats 0.9g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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