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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2134778"><p>Sunday 15/9</p><p><em>FBG (06:00) 4.0</em></p><p></p><p>Breakfast (8am): Poached duck eggs, avocado toast/ Juice from one orange {418 Cal / 22.9g Carbs} </p><p></p><p>Snack (10am): Banana {69 Cal / 15.6g Carbs}</p><p>……………………………...10 mile hike (difficult ground today)</p><p></p><p>Lunch (12pm):<em> Picnic during hike</em></p><p>Beef & barley broth {165 Cal / 19.8g Carbs}</p><p>Hummus, tomatoes, cucumber & fig {149 Cal / 16.9g Carbs}</p><p>Plum, raspberries, yoghurt, walnuts {146 Cal / 12.6g Carbs}</p><p>Chocolate cake {123 Cal / 14.1g Carbs}</p><p></p><p><em>Pub after walk (3pm)</em></p><p>Malbec (6oz) {150 Cal / 4.6g Carbs}</p><p><em>Had to buy whole bottle as wine I fancied wasn't available by the glass!</em></p><p></p><p>Dinner (6pm): Pheasant breast, roast potato & parsnips, carrots, swede, peas /</p><p>Malbec (4oz) <em>[wine from the pub] </em>{511 Cal / 39.8g Carbs}</p><p>Malaga ice cream {151 Cal / 19.2g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1954</p><p>Carbs 175.2g</p><p>Protein 89.5g</p><p>Fat 65.0g (Sat Fat 18.8g / Trans fats 0.5g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2134778"] Sunday 15/9 [I]FBG (06:00) 4.0[/I] Breakfast (8am): Poached duck eggs, avocado toast/ Juice from one orange {418 Cal / 22.9g Carbs} Snack (10am): Banana {69 Cal / 15.6g Carbs} ……………………………...10 mile hike (difficult ground today) Lunch (12pm):[I] Picnic during hike[/I] Beef & barley broth {165 Cal / 19.8g Carbs} Hummus, tomatoes, cucumber & fig {149 Cal / 16.9g Carbs} Plum, raspberries, yoghurt, walnuts {146 Cal / 12.6g Carbs} Chocolate cake {123 Cal / 14.1g Carbs} [I]Pub after walk (3pm)[/I] Malbec (6oz) {150 Cal / 4.6g Carbs} [I]Had to buy whole bottle as wine I fancied wasn't available by the glass![/I] Dinner (6pm): Pheasant breast, roast potato & parsnips, carrots, swede, peas / Malbec (4oz) [I][wine from the pub] [/I]{511 Cal / 39.8g Carbs} Malaga ice cream {151 Cal / 19.2g Carbs} 4 cups of coffee (3 of them decaf) Calories 1954 Carbs 175.2g Protein 89.5g Fat 65.0g (Sat Fat 18.8g / Trans fats 0.5g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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