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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2137015"><p>Wednesday 18/9</p><p><em>FBG (05:30) Not measured today</em></p><p></p><p>Breakfast (8am): Baked beans on toast (one slice, seeded)/ Juice from one orange {256 Cal / 35.8g Carbs}</p><p></p><p>Snack (11am): Nectarine, macadamias {136 Cal / 9.8g Carbs}</p><p>…………………………….4 mile run</p><p>Lunch (12pm): Mushroom soup {89 Cal / 5.1g Carbs}</p><p>Cottage cheese & avocado salad {289 Cal / 10.2g Carbs}</p><p>Melon, raspberries, yoghurt, pecans {145 Cal / 11.2g Carbs}</p><p></p><p>Dinner (6pm): Baignan gosht <em>[leftovers from the freezer]</em>, tarka dal <em>[made by a neighbour so estimated]</em>,</p><p>garlic poori, cucumber raita/ Cobra lager (8oz) {578 Cal / 44.7g Carbs}</p><p>Mango, passion fruit, yoghurt, cashews {150 Cal / 16.7g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1722</p><p>Carbs 143.2g</p><p>Protein 78.1g</p><p>Fat 71.9g (Sat Fat 14.9g / Trans fats 0.6g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2137015"] Wednesday 18/9 [I]FBG (05:30) Not measured today[/I] Breakfast (8am): Baked beans on toast (one slice, seeded)/ Juice from one orange {256 Cal / 35.8g Carbs} Snack (11am): Nectarine, macadamias {136 Cal / 9.8g Carbs} …………………………….4 mile run Lunch (12pm): Mushroom soup {89 Cal / 5.1g Carbs} Cottage cheese & avocado salad {289 Cal / 10.2g Carbs} Melon, raspberries, yoghurt, pecans {145 Cal / 11.2g Carbs} Dinner (6pm): Baignan gosht [I][leftovers from the freezer][/I], tarka dal [I][made by a neighbour so estimated][/I], garlic poori, cucumber raita/ Cobra lager (8oz) {578 Cal / 44.7g Carbs} Mango, passion fruit, yoghurt, cashews {150 Cal / 16.7g Carbs} 4 cups of coffee (3 of them decaf) Calories 1722 Carbs 143.2g Protein 78.1g Fat 71.9g (Sat Fat 14.9g / Trans fats 0.6g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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