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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2150985"><p>Saturday 12/10</p><p><em>FBG (05:30) 4.5</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), blackberries, raspberries, walnuts {281 Cal / 32.9g Carbs}</p><p>……...…...……...……………2 mile run</p><p>……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p></p><p>Breakfast 2 (8am): Mackerel in tomato sauce, toast (one slice, sourdough) {289 Cal / 14.8g Carbs}</p><p></p><p><em>Away at friends' house for the weekend, eating what we are given. Values estimated</em></p><p>Lunch (1pm): Vegetable soup {98 Cal / 12.9g Carbs}</p><p>Sausage sandwich {335 Cal / 21.2g Carbs}</p><p></p><p>Snack (3pm): Coffee & walnut cake {168 Cal / 19.4g Carbs}</p><p></p><p>Dinner (6pm): Lasagne / Zinfandel [2 x 4oz] {603 Cal / 34.6g Carbs}</p><p>Summer fruits, ice cream {108 Cal / 12.7g Carbs}</p><p></p><p>Snack (9pm): Toast (one slice, white), honey {86 Cal / 19.9g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1968</p><p>Carbs 168.4g</p><p>Protein 115.8g</p><p>Fat 71.0g (Sat Fat 24.2g / Trans fats 0.7g)</p><p></p><p>Sunday 13/10</p><p><em>FBG - Not measured today</em></p><p></p><p>Breakfast (8am): Bacon sandwich {293 Cal / 16.8g Carbs}</p><p></p><p>Lunch (12pm): KFC chicken breast<em> [half of batter removed]</em> {199 Cal / 2.9g Carbs}</p><p><em>Not enjoyed at all. Feeling the need for something healthier.</em></p><p></p><p><em>Back home now.</em></p><p>Snack (1pm): Nectarine, raspberries, yoghurt, pecans {164 Cal / 14.7g Carbs}</p><p></p><p>Snack (3pm): Banana {62 Cal / 14.2g Carbs}</p><p><em>……………………………….6 mile run (in the rain), very much enjoyed!</em></p><p><em></em></p><p><em>BG (6pm): 3.9</em></p><p>Dinner (6pm): Sweet potato, coconut & chilli soup {85 Cal / 12.8g Carbs}</p><p>Chicken Milanese, avocado, salad {378 Cal / 11.7g Carbs}</p><p>Plum, blackberries, yoghurt, walnuts {143 Cal / 11.3g Carbs}</p><p></p><p>Snack (8pm): Toast (one slice, seeded), peanut butter {166 Cal / 12.4g Carbs} </p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1569</p><p>Carbs 107.6g</p><p>Protein 108.5g</p><p>Fat 75.8g (Sat Fat 17.0g / Trans fats 0.3g)</p><p></p><p></p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2150985"] Saturday 12/10 [I]FBG (05:30) 4.5[/I] Breakfast 1 (5.30am): Porridge (almond milk), blackberries, raspberries, walnuts {281 Cal / 32.9g Carbs} ……...…...……...……………2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine Breakfast 2 (8am): Mackerel in tomato sauce, toast (one slice, sourdough) {289 Cal / 14.8g Carbs} [I]Away at friends' house for the weekend, eating what we are given. Values estimated[/I] Lunch (1pm): Vegetable soup {98 Cal / 12.9g Carbs} Sausage sandwich {335 Cal / 21.2g Carbs} Snack (3pm): Coffee & walnut cake {168 Cal / 19.4g Carbs} Dinner (6pm): Lasagne / Zinfandel [2 x 4oz] {603 Cal / 34.6g Carbs} Summer fruits, ice cream {108 Cal / 12.7g Carbs} Snack (9pm): Toast (one slice, white), honey {86 Cal / 19.9g Carbs} 5 cups of coffee (3 of them decaf) Calories 1968 Carbs 168.4g Protein 115.8g Fat 71.0g (Sat Fat 24.2g / Trans fats 0.7g) Sunday 13/10 [I]FBG - Not measured today[/I] Breakfast (8am): Bacon sandwich {293 Cal / 16.8g Carbs} Lunch (12pm): KFC chicken breast[I] [half of batter removed][/I] {199 Cal / 2.9g Carbs} [I]Not enjoyed at all. Feeling the need for something healthier.[/I] [I]Back home now.[/I] Snack (1pm): Nectarine, raspberries, yoghurt, pecans {164 Cal / 14.7g Carbs} [I][/I] Snack (3pm): Banana {62 Cal / 14.2g Carbs} [I]……………………………….6 mile run (in the rain), very much enjoyed! BG (6pm): 3.9[/I] Dinner (6pm): Sweet potato, coconut & chilli soup {85 Cal / 12.8g Carbs} Chicken Milanese, avocado, salad {378 Cal / 11.7g Carbs} Plum, blackberries, yoghurt, walnuts {143 Cal / 11.3g Carbs} Snack (8pm): Toast (one slice, seeded), peanut butter {166 Cal / 12.4g Carbs} 4 cups of coffee (3 of them decaf) Calories 1569 Carbs 107.6g Protein 108.5g Fat 75.8g (Sat Fat 17.0g / Trans fats 0.3g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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