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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2155278"><p>Monday 21/10</p><p><em>FBG (05:30) Not measured today</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), summer fruits, walnuts {276 Cal / 34.1g Carbs}</p><p>……...…...……...……………2 mile run</p><p>……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p></p><p>Breakfast 2 (8.30am): Mackerel (in tomato sauce), toast (one slice sourdough) {290 Cal / 17.8g Carbs}</p><p></p><p>Lunch (12pm): Tomato & lentil soup {140 Cal / 20.8g Carbs}</p><p>Prawn & avocado salad {312 Cal / 9.4g Carbs}</p><p>Nectarine, raspberries, yoghurt, hazelnuts {134 Cal / 11.6g Carbs}</p><p></p><p>Snack (4pm): Peach, cornbread {123 Cal / 19.1g Carbs}</p><p></p><p>Dinner (6.30pm): Linguine primavera, salmon fillet {537 Cal / 43.9g Carbs}</p><p>Yoghurt, summer fruits, pecans {147 Cal / 10.2g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 2038</p><p>Carbs 177.4g</p><p>Protein 116.6g</p><p>Fat 84.5g (Sat Fat 17.2g / Trans fats 0.7g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2155278"] Monday 21/10 [I]FBG (05:30) Not measured today[/I] Breakfast 1 (5.30am): Porridge (almond milk), summer fruits, walnuts {276 Cal / 34.1g Carbs} ……...…...……...……………2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine Breakfast 2 (8.30am): Mackerel (in tomato sauce), toast (one slice sourdough) {290 Cal / 17.8g Carbs} Lunch (12pm): Tomato & lentil soup {140 Cal / 20.8g Carbs} Prawn & avocado salad {312 Cal / 9.4g Carbs} Nectarine, raspberries, yoghurt, hazelnuts {134 Cal / 11.6g Carbs} Snack (4pm): Peach, cornbread {123 Cal / 19.1g Carbs} Dinner (6.30pm): Linguine primavera, salmon fillet {537 Cal / 43.9g Carbs} Yoghurt, summer fruits, pecans {147 Cal / 10.2g Carbs} 4 cups of coffee (3 of them decaf) Calories 2038 Carbs 177.4g Protein 116.6g Fat 84.5g (Sat Fat 17.2g / Trans fats 0.7g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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