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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2158081"><p>Saturday 26/10</p><p><em>FBG (05:30) 4.5</em></p><p>Breakfast (6.30am): Porridge (almond milk), peach, plum, walnuts {288 Cal / 38.8g Carbs}</p><p></p><p>…………………….3 mile walk<em> (to pub for the Eng/NZ rugby)</em></p><p>1st half just coffee</p><p>2nd half: Bacon sandwich/ Guinness (1 pint) {45o Cal / 35.4g Carbs}</p><p>……………………..3 mile walk</p><p></p><p>Lunch (12pm): Sweet potato, coconut & chilli soup {92 Cal / 13.7g Carbs}</p><p>Chicken salad with avocado, hummus & edamame beans {364 Cal / 11.7g Carbs}</p><p>Nectarine, raspberries, yoghurt, hazelnuts {129 Cal / 9.8g Carbs}</p><p></p><p>……………………..2 mile run</p><p><em>BG (6pm) 3.6</em></p><p>Dinner (6pm): Sausages, celeriac mash, carrots, peas, sweetcorn {624 Cal / 42.4g Carbs}</p><p>Pineapple (flambed in rum), ice cream, passion fruit, pecans {184 Cal / 25.3g Carbs}</p><p></p><p>3 cups of coffee (1 of them decaf)</p><p></p><p>Calories 2177</p><p>Carbs 183.6g</p><p>Protein 116.2g</p><p>Fat 92.0g (Sat Fat 23.6g / Trans fats 0.5g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2158081"] Saturday 26/10 [I]FBG (05:30) 4.5[/I] Breakfast (6.30am): Porridge (almond milk), peach, plum, walnuts {288 Cal / 38.8g Carbs} …………………….3 mile walk[I] (to pub for the Eng/NZ rugby)[/I] 1st half just coffee 2nd half: Bacon sandwich/ Guinness (1 pint) {45o Cal / 35.4g Carbs} ……………………..3 mile walk Lunch (12pm): Sweet potato, coconut & chilli soup {92 Cal / 13.7g Carbs} Chicken salad with avocado, hummus & edamame beans {364 Cal / 11.7g Carbs} Nectarine, raspberries, yoghurt, hazelnuts {129 Cal / 9.8g Carbs} ……………………..2 mile run [I]BG (6pm) 3.6[/I] Dinner (6pm): Sausages, celeriac mash, carrots, peas, sweetcorn {624 Cal / 42.4g Carbs} Pineapple (flambed in rum), ice cream, passion fruit, pecans {184 Cal / 25.3g Carbs} 3 cups of coffee (1 of them decaf) Calories 2177 Carbs 183.6g Protein 116.2g Fat 92.0g (Sat Fat 23.6g / Trans fats 0.5g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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