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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2159217"><p>Tuesday 29/10</p><p><em>FBG (05:30) Not measured today</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), peach, strawberries, walnuts {289 Cal / 36.5g Carbs}</p><p>……………………………...2 mile run</p><p>……………………………...5 km on rowing machine </p><p><em>Recovering from sore elbow, not pushing too hard</em></p><p></p><p>Breakfast 2 (7.30am): Scrambled eggs with black garlic, avocado toast (one slice, sourdough) {375 Cal / 25.0g Carbs}</p><p></p><p>Lunch (12pm):<em> Out for lunch, values estimated</em></p><p>Lasagne / Chianti (4oz) {533 Cal / 34.6g Carbs}</p><p>Cinnamon waffle, ice cream {209 Cal / 24.3g Carbs}</p><p></p><p>……………………………….4 mile walk</p><p></p><p><em>BG (6pm) 4.0</em></p><p>Dinner (6.30pm): Fish pie {444 Cal / 32.3g Carbs}</p><p>Persimmon, blueberries, yoghurt, pecans {158 Cal / 15.2g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 2078</p><p>Carbs 178.1g</p><p>Protein 125.9g</p><p>Fat 76.1g (Sat Fat 22.9g / Trans fats 1.1g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2159217"] Tuesday 29/10 [I]FBG (05:30) Not measured today[/I] Breakfast 1 (5.30am): Porridge (almond milk), peach, strawberries, walnuts {289 Cal / 36.5g Carbs} ……………………………...2 mile run ……………………………...5 km on rowing machine[I] [/I] [I]Recovering from sore elbow, not pushing too hard[/I] Breakfast 2 (7.30am): Scrambled eggs with black garlic, avocado toast (one slice, sourdough) {375 Cal / 25.0g Carbs} Lunch (12pm):[I] Out for lunch, values estimated[/I] Lasagne / Chianti (4oz) {533 Cal / 34.6g Carbs} Cinnamon waffle, ice cream {209 Cal / 24.3g Carbs} ……………………………….4 mile walk [I]BG (6pm) 4.0[/I] Dinner (6.30pm): Fish pie {444 Cal / 32.3g Carbs} Persimmon, blueberries, yoghurt, pecans {158 Cal / 15.2g Carbs} 4 cups of coffee (3 of them decaf) Calories 2078 Carbs 178.1g Protein 125.9g Fat 76.1g (Sat Fat 22.9g / Trans fats 1.1g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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