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Message: <blockquote data-quote="angustia" data-source="post: 2160826" data-attributes="member: 514637">6.4I'm trying to fix what seems to be a dawn phenomenon (this was taken at 4:10 am).All my before-lunch are into the 5.0 -5.5 range (and they even include having had morning snacks of either almonds or pepitas)For supper last night, I had 3 medium-sized  roasted chicken thighs, 2 cups tabbouleh (the last of it),  and about 1/3 cup cauliflower.  That was at 5 pm.  I think my portions at supper time should be smaller - cutting back to no more than 2 chicken and 1 cup tabbouleh.</blockquote>

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