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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2162795"><p>Monday 4/11</p><p><em>FBG (05:30) 4.3 </em></p><p><em>………………………………...4 mile walk</em></p><p></p><p>Breakfast (08:00): Porridge (almond milk), plum, blackberries, walnuts {278 Cal / 34.9g Carbs}</p><p></p><p>Lunch (12pm): Tomato & lentil soup {147 Cal / 21.5g Carbs}</p><p>Chicken & avocado salad {365 Cal / 11.8g Carbs}</p><p>Nectarine, strawberries, yoghurt, pecans {135 Cal / 13.0g Carbs}</p><p></p><p><em>BG (6pm) 4.3</em></p><p>Dinner (6pm): Curry goat, Jamaican rice & peas {505 Cal / 40.4g Carbs}</p><p>Persimmon, passion fruit, yoghurt, almonds {140 Cal / 14.6g Carbs}</p><p></p><p>Snack (9pm): Toast (one slice, sourdough), peanut butter {179 Cal / 16.3g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1828</p><p>Carbs 168.3g</p><p>Protein 112.2g</p><p>Fat 69.3g (Sat Fat 16.9g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2162795"] Monday 4/11 [I]FBG (05:30) 4.3 ………………………………...4 mile walk[/I] Breakfast (08:00): Porridge (almond milk), plum, blackberries, walnuts {278 Cal / 34.9g Carbs} Lunch (12pm): Tomato & lentil soup {147 Cal / 21.5g Carbs} Chicken & avocado salad {365 Cal / 11.8g Carbs} Nectarine, strawberries, yoghurt, pecans {135 Cal / 13.0g Carbs} [I]BG (6pm) 4.3[/I] Dinner (6pm): Curry goat, Jamaican rice & peas {505 Cal / 40.4g Carbs} Persimmon, passion fruit, yoghurt, almonds {140 Cal / 14.6g Carbs} Snack (9pm): Toast (one slice, sourdough), peanut butter {179 Cal / 16.3g Carbs} 4 cups of coffee (3 of them decaf) Calories 1828 Carbs 168.3g Protein 112.2g Fat 69.3g (Sat Fat 16.9g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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