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Message: <blockquote data-quote="Deleted member 371625" data-source="post: 2163363">Tuesday 5/11FBG (05:30) 4.4Breakfast 1 (5.30am): Porridge (almond milk), black & blueberries, pecans {287 Cal / 35.7g Carbs}……………………………...2 mile run……………………………...5 km on rowing machine [22 min 15 sec] New PB by 4 seconds 19 days without a hard row (due to sore elbow) obviously did me good! Breakfast 2 (7.30am): Mackerel (in tomato sauce), toast (one slice, sourdough) {266 Cal / 15.4g Carbs}Snack (11am): Banana {69 Cal / 15.6g Carbs}………………………………3 mile runLunch (12pm): Celeriac & apple soup {75 Cal / 13.7g Carbs}Prawn & avocado salad {296 Cal / 7.1g Carbs}Kiwi, raspberries, yoghurt, hazelnuts {134 Cal / 13.6g Carbs}Dinner (6.30pm): Pumpkin gnocchi with garlic mushrooms & spinach {369 Cal / 32.9g Carbs}Pear, blackberries, yoghurt, macadamias {134 Cal / 12.1g Carbs}Snack (9pm): Toast (one slice, seeded), almond milk {142 Cal / 13.6g Carbs}5 cups of coffee (4 of them decaf)Calories 1868Carbs 173.2gProtein 86.9gFat 81.8g (Sat Fat 13.2g / Trans fats 0.5g)All food cooked from scratch, if you would like any recipes please just ask</blockquote>

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