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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2164511"><p>Thursday 7/11</p><p><em>FBG (05:30) 4.1</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {287 Cal / 35.7g Carbs}</p><p>……………………………...2 mile run</p><p>……………………………...5 km on rowing machine<em> [22 min 26 sec] </em></p><p></p><p>Breakfast 2 (8am): Garlic mushrooms, toast (one slice, sourdough)/ </p><p>Juice from half a grapefruit {183 Cal / 23.9g Carbs}</p><p></p><p>Snack (11am): Banana {62 Cal / 14.2g Carbs}</p><p>………………………………3 mile run</p><p></p><p>Lunch (12pm): Celeriac & apple soup {52 Cal / 10.0g Carbs}</p><p>Tuna steak, avocado salad {365 Cal / 4.8g Carbs}</p><p>Strawberries, raspberries, yoghurt, hazelnuts {154 Cal / 11.1g Carbs}</p><p></p><p><em>BG (6pm): 3.6</em></p><p>Dinner (6.30pm): Wood pigeon & root vegetable orzotto {335 Cal / 40.4g Carbs}</p><p>Peach, persimmon, yoghurt, almonds {130 Cal / 15.6g Carbs}</p><p></p><p>Snack (9pm): Toast (one slice, seeded), peanut butter {157 Cal / 17.5g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1796</p><p>Carbs 183.0g</p><p>Protein 95.0g</p><p>Fat 63.4g (Sat Fat 8.6g / Trans fats 0.2g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2164511"] Thursday 7/11 [I]FBG (05:30) 4.1[/I] Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {287 Cal / 35.7g Carbs} ……………………………...2 mile run ……………………………...5 km on rowing machine[I] [22 min 26 sec] [/I] Breakfast 2 (8am): Garlic mushrooms, toast (one slice, sourdough)/ Juice from half a grapefruit {183 Cal / 23.9g Carbs} Snack (11am): Banana {62 Cal / 14.2g Carbs} ………………………………3 mile run Lunch (12pm): Celeriac & apple soup {52 Cal / 10.0g Carbs} Tuna steak, avocado salad {365 Cal / 4.8g Carbs} Strawberries, raspberries, yoghurt, hazelnuts {154 Cal / 11.1g Carbs} [I]BG (6pm): 3.6[/I] Dinner (6.30pm): Wood pigeon & root vegetable orzotto {335 Cal / 40.4g Carbs} Peach, persimmon, yoghurt, almonds {130 Cal / 15.6g Carbs} Snack (9pm): Toast (one slice, seeded), peanut butter {157 Cal / 17.5g Carbs} 4 cups of coffee (3 of them decaf) Calories 1796 Carbs 183.0g Protein 95.0g Fat 63.4g (Sat Fat 8.6g / Trans fats 0.2g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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