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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2168947"><p>Friday 15/11</p><p><em>FBG (05:45) 4.1</em></p><p>Breakfast 1 (7.30am): Scrambled eggs, tomatoes, mushrooms, toast (one slice, sourdough)/</p><p>Juice from one orange {351 Cal / 31.3g Carbs}</p><p></p><p>Snack (11am): Banana {62 Cal / 14.2g Carbs}</p><p>……………………………...2 mile run</p><p>……………………………...5 km on rowing machine <em>[22 min 06 sec] PB by 9 seconds</em></p><p><em>Felt really good today, pushed very hard. I have been taking it fairly easy lately, and I </em></p><p><em>think that it has had a very positive effect.</em></p><p></p><p>Lunch (12pm): Avgolemono soup {104 Cal / 7.4g Carbs}</p><p>Prawn & avocado salad {267 Cal / 11.3g Carbs}</p><p>Persimmon, blueberries, yoghurt, pecans {161 Cal / 13.8g Carbs}</p><p></p><p>Snack (4pm): Peach, walnuts {97 Cal / 7.2g Carbs}</p><p></p><p>Dinner (6pm): Haddock loin in breadcrumbs, sweet potato fries, baked beans {453 Cal / 41.5g Carbs}</p><p>Cherries, ice cream, chocolate {194 Cal / 21.2g Carbs}</p><p>Zinfandel (4oz) {100 Cal / 3.1g Carbs} </p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1886</p><p>Carbs 162.2g</p><p>Protein 99.8g</p><p>Fat 72.8g (Sat Fat 18.2g / Trans fats 0.2g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2168947"] Friday 15/11 [I]FBG (05:45) 4.1[/I] Breakfast 1 (7.30am): Scrambled eggs, tomatoes, mushrooms, toast (one slice, sourdough)/ Juice from one orange {351 Cal / 31.3g Carbs} Snack (11am): Banana {62 Cal / 14.2g Carbs} ……………………………...2 mile run ……………………………...5 km on rowing machine [I][22 min 06 sec] PB by 9 seconds Felt really good today, pushed very hard. I have been taking it fairly easy lately, and I think that it has had a very positive effect.[/I] Lunch (12pm): Avgolemono soup {104 Cal / 7.4g Carbs} Prawn & avocado salad {267 Cal / 11.3g Carbs} Persimmon, blueberries, yoghurt, pecans {161 Cal / 13.8g Carbs} Snack (4pm): Peach, walnuts {97 Cal / 7.2g Carbs} Dinner (6pm): Haddock loin in breadcrumbs, sweet potato fries, baked beans {453 Cal / 41.5g Carbs} Cherries, ice cream, chocolate {194 Cal / 21.2g Carbs} Zinfandel (4oz) {100 Cal / 3.1g Carbs} 5 cups of coffee (4 of them decaf) Calories 1886 Carbs 162.2g Protein 99.8g Fat 72.8g (Sat Fat 18.2g / Trans fats 0.2g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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