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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2170397"><p>Monday 18/11</p><p><em>FBG (05:30) Not measured today</em></p><p></p><p>Snack (5.30am): Banana {68 Cal / 15.4g Carbs}</p><p>……………………………...4 mile run</p><p></p><p>Breakfast (8am): Porridge (almond milk), plum, blackberries, walnuts {282 Cal / 35.8g Carbs}</p><p></p><p>……………………………..3 mile walk</p><p>Lunch (12pm): Tomato & lentil soup {141 Cal / 20.3g Carbs}</p><p>Prawn & avocado salad {277 Cal / 6.1g Carbs}</p><p>Persimmon, raspberries, yoghurt, pecans {169 Cal / 18.1g Carbs}</p><p></p><p>Snack (4pm): Toasted ciabatta, hummus {132 Cal / 15.6g Carbs}</p><p></p><p>Dinner (6pm): Game stew, celeriac mash, carrots, swede, green beans, peas {492 Cal / 43.0g Carbs}</p><p>Mango, strawberries, yoghurt, almonds {132 Cal / 13.3g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1772</p><p>Carbs 172.3g</p><p>Protein 100.1g</p><p>Fat 60.9g (Sat Fat 9.2g / Trans fats 0.2g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2170397"] Monday 18/11 [I]FBG (05:30) Not measured today[/I] Snack (5.30am): Banana {68 Cal / 15.4g Carbs} ……………………………...4 mile run Breakfast (8am): Porridge (almond milk), plum, blackberries, walnuts {282 Cal / 35.8g Carbs} ……………………………..3 mile walk Lunch (12pm): Tomato & lentil soup {141 Cal / 20.3g Carbs} Prawn & avocado salad {277 Cal / 6.1g Carbs} Persimmon, raspberries, yoghurt, pecans {169 Cal / 18.1g Carbs} Snack (4pm): Toasted ciabatta, hummus {132 Cal / 15.6g Carbs} Dinner (6pm): Game stew, celeriac mash, carrots, swede, green beans, peas {492 Cal / 43.0g Carbs} Mango, strawberries, yoghurt, almonds {132 Cal / 13.3g Carbs} 4 cups of coffee (3 of them decaf) Calories 1772 Carbs 172.3g Protein 100.1g Fat 60.9g (Sat Fat 9.2g / Trans fats 0.2g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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