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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2172232"><p>Friday 22/11</p><p><em>FBG (05:45) Not measured today</em></p><p>Breakfast 1 (7.30am): Scrambled eggs, tomatoes, mushrooms, toast (one slice, sourdough)/</p><p>Juice from one orange {277 Cal / 23.0g Carbs}</p><p></p><p>Snack (11am): Banana {66 Cal / 15.0g Carbs}</p><p>……………………………...2 mile run</p><p>……………………………...5 km on rowing machine <em>[22 min 08 sec] missed PB by 2 seconds</em></p><p></p><p>Lunch (12pm): Sweet potato, coconut & chilli soup {94 Cal / 14.0g Carbs}</p><p>Chicken & avocado salad {330 Cal / 10.3g Carbs}</p><p>Raspberries, blackcurrants, yoghurt, walnuts {155 Cal / 9.1g Carbs}</p><p><em></em></p><p><em>BG (6pm) 3.9</em></p><p>Dinner (6pm): Hake & prawn massaman, sag aloo, paratha {599 Cal / 45.6g Carbs}</p><p>Pear, blackberries, yoghurt, pecans {139 Cal / 11.8g Carbs}</p><p></p><p>Snack (9pm): Sourdough toast, heather honey {127 Cal / 26.6g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1866</p><p>Carbs 166.2g</p><p>Protein 114.4g</p><p>Fat 74.5g (Sat Fat 20.3g / Trans fats 0.2g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2172232"] Friday 22/11 [I]FBG (05:45) Not measured today[/I] Breakfast 1 (7.30am): Scrambled eggs, tomatoes, mushrooms, toast (one slice, sourdough)/ Juice from one orange {277 Cal / 23.0g Carbs} Snack (11am): Banana {66 Cal / 15.0g Carbs} ……………………………...2 mile run ……………………………...5 km on rowing machine [I][22 min 08 sec] missed PB by 2 seconds[/I] Lunch (12pm): Sweet potato, coconut & chilli soup {94 Cal / 14.0g Carbs} Chicken & avocado salad {330 Cal / 10.3g Carbs} Raspberries, blackcurrants, yoghurt, walnuts {155 Cal / 9.1g Carbs} [I] BG (6pm) 3.9[/I] Dinner (6pm): Hake & prawn massaman, sag aloo, paratha {599 Cal / 45.6g Carbs} Pear, blackberries, yoghurt, pecans {139 Cal / 11.8g Carbs} Snack (9pm): Sourdough toast, heather honey {127 Cal / 26.6g Carbs} 4 cups of coffee (3 of them decaf) Calories 1866 Carbs 166.2g Protein 114.4g Fat 74.5g (Sat Fat 20.3g / Trans fats 0.2g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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