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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2172687"><p>Saturday 23/11</p><p><em>FBG (05:30) 4.3</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), summer fruits, walnuts {273 Cal / 33.6g Carbs}</p><p>……...…...……...……………2 mile run</p><p>……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p></p><p>Breakfast 2 (8am): Mackerel, plum compote, toast (one slice, sourdough) {234 Cal / 20.4g Carbs}</p><p></p><p>Lunch (12pm): Celeriac & apple soup {46 Cal / 9.0g Carbs}</p><p>Prawn & avocado salad {262 Cal / 5.9g Carbs}</p><p>Strawberries, kiwi, yoghurt, pecans {137 Cal / 10.6g Carbs}</p><p></p><p>Snack (3pm): Torta di Santiago {155 Cal / 12.2g Carbs}</p><p></p><p>Dinner (6pm): Duck breast, potato dauphinoise, parsnips, carrots, broad beans {465 Cal / 20.3g Carbs}</p><p>Mango, passion fruit, ice cream {102 Cal / 14.2g Carbs}</p><p></p><p>Cheese (Chaource) & crackers, rowan jelly {206 Cal / 18.1g Carbs}</p><p>Primitivo (2 x 5oz) {251 Cal / 7.6g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 2210</p><p>Carbs 163.2g</p><p>Protein 124.9g</p><p>Fat 83.0g (Sat Fat 20.5g / Trans fats 0.5g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2172687"] Saturday 23/11 [I]FBG (05:30) 4.3[/I] Breakfast 1 (5.30am): Porridge (almond milk), summer fruits, walnuts {273 Cal / 33.6g Carbs} ……...…...……...……………2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine Breakfast 2 (8am): Mackerel, plum compote, toast (one slice, sourdough) {234 Cal / 20.4g Carbs} Lunch (12pm): Celeriac & apple soup {46 Cal / 9.0g Carbs} Prawn & avocado salad {262 Cal / 5.9g Carbs} Strawberries, kiwi, yoghurt, pecans {137 Cal / 10.6g Carbs} Snack (3pm): Torta di Santiago {155 Cal / 12.2g Carbs} Dinner (6pm): Duck breast, potato dauphinoise, parsnips, carrots, broad beans {465 Cal / 20.3g Carbs} Mango, passion fruit, ice cream {102 Cal / 14.2g Carbs} Cheese (Chaource) & crackers, rowan jelly {206 Cal / 18.1g Carbs} Primitivo (2 x 5oz) {251 Cal / 7.6g Carbs} 4 cups of coffee (3 of them decaf) Calories 2210 Carbs 163.2g Protein 124.9g Fat 83.0g (Sat Fat 20.5g / Trans fats 0.5g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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