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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2181757"><p>Tuesday 10/12</p><p><em>FBG (05:30) Not measured today</em></p><p></p><p>Breakfast 1 (5.30am): Porridge (almond milk), plum, blueberries, almonds {277 Cal / 37.0g Carbs}</p><p>……………………………...2 mile run</p><p>……………………………...5 km on rowing machine<em> [easy run, not timed] </em></p><p></p><p>Breakfast 2 (7.30am): Mackerel (in tomato sauce), toast (one slice, sourdough) {305 Cal / 15.9g Carbs}</p><p></p><p>Snack (11am): Banana {61 Cal / 14.0g Carbs}</p><p>……...…...……...……………2 mile run</p><p>……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p></p><p>Lunch (12pm): Sweet potato, coconut & chilli soup {92 Cal / 13.7g Carbs}</p><p>Chicken & avocado salad {404 Cal / 13.1g Carbs}</p><p>Nectarine, blackberries, yoghurt, pecans {134 Cal / 9.6g Carbs}</p><p></p><p>Dinner (6pm): Squash & fennel risotto / Rioja (6oz) {399 Cal / 54.1g Carbs}</p><p>Ginger pudding, cardamom & pistachio kulfi {220 Cal / 35.3g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1971</p><p>Carbs 203.5g</p><p>Protein 78.9g</p><p>Fat 71.5g (Sat Fat 17.0g / Trans fats 0.2g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2181757"] Tuesday 10/12 [I]FBG (05:30) Not measured today[/I] Breakfast 1 (5.30am): Porridge (almond milk), plum, blueberries, almonds {277 Cal / 37.0g Carbs} ……………………………...2 mile run ……………………………...5 km on rowing machine[I] [easy run, not timed] [/I] Breakfast 2 (7.30am): Mackerel (in tomato sauce), toast (one slice, sourdough) {305 Cal / 15.9g Carbs} Snack (11am): Banana {61 Cal / 14.0g Carbs} ……...…...……...……………2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine Lunch (12pm): Sweet potato, coconut & chilli soup {92 Cal / 13.7g Carbs} Chicken & avocado salad {404 Cal / 13.1g Carbs} Nectarine, blackberries, yoghurt, pecans {134 Cal / 9.6g Carbs} Dinner (6pm): Squash & fennel risotto / Rioja (6oz) {399 Cal / 54.1g Carbs} Ginger pudding, cardamom & pistachio kulfi {220 Cal / 35.3g Carbs} 4 cups of coffee (3 of them decaf) Calories 1971 Carbs 203.5g Protein 78.9g Fat 71.5g (Sat Fat 17.0g / Trans fats 0.2g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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