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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2183381"><p>Friday 13/12</p><p></p><p>Snack (2pm): Toast (one slice, seeded) {130 Cal / 15.6g Carbs}</p><p><em>Up all night watching election results</em></p><p><em>FBG (06:00) 4.7</em></p><p></p><p>Breakfast (8am): Scrambled eggs, toast (one slice, sourdough)/</p><p>Juice from half a grapefruit {286 Cal / 19.3g Carbs}</p><p></p><p>Snack (11am): Pear, walnuts {117 Cal / 10.4g Carbs}</p><p>……………………………...2 mile run</p><p>……………………………...5 km on rowing machine<em> [22 min 20 sec] </em></p><p></p><p>Lunch (12pm): Tomato & lentil soup {93 Cal / 13.7g Carbs}</p><p>Salmon & avocado salad {378 Cal / 5.7g Carbs}</p><p>Peach, raspberries, yoghurt, hazelnuts {131 Cal / 9.6g Carbs}</p><p></p><p>Dinner (6pm): Prawn massaman, paratha {446 Cal / 30.8g Carbs}</p><p>Mango, strawberries, ice cream {209 Cal / 22.7g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1869</p><p>Carbs 138.6g</p><p>Protein 115.5g</p><p>Fat 84.1g (Sat Fat 19.7g / Trans fats 0.5g</p><p></p><p>All food cooked from scratch, if you would like any recipes please just ask</p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2183381"] Friday 13/12 Snack (2pm): Toast (one slice, seeded) {130 Cal / 15.6g Carbs} [I]Up all night watching election results[/I] [I]FBG (06:00) 4.7[/I] Breakfast (8am): Scrambled eggs, toast (one slice, sourdough)/ Juice from half a grapefruit {286 Cal / 19.3g Carbs} Snack (11am): Pear, walnuts {117 Cal / 10.4g Carbs} ……………………………...2 mile run ……………………………...5 km on rowing machine[I] [22 min 20 sec] [/I] Lunch (12pm): Tomato & lentil soup {93 Cal / 13.7g Carbs} Salmon & avocado salad {378 Cal / 5.7g Carbs} Peach, raspberries, yoghurt, hazelnuts {131 Cal / 9.6g Carbs} Dinner (6pm): Prawn massaman, paratha {446 Cal / 30.8g Carbs} Mango, strawberries, ice cream {209 Cal / 22.7g Carbs} 4 cups of coffee (3 of them decaf) Calories 1869 Carbs 138.6g Protein 115.5g Fat 84.1g (Sat Fat 19.7g / Trans fats 0.5g All food cooked from scratch, if you would like any recipes please just ask [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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