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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2187110"><p>Saturday 21/12</p><p><em>FBG (05:30) 4.3</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), blackberries, blueberries, walnuts {270 Cal / 34.2g Carbs}</p><p>……...…...……...……………2 mile run</p><p>……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p>Breakfast 2 (8.30am): Garlic mushrooms, sourdough toast/ Juice from one orange {206 Cal / 23.1g Carbs}</p><p></p><p>Lunch (12pm): Celeriac & apple soup {52 Cal / 10.1g Carbs}</p><p>Ham, fig & avocado salad {269 Cal / 15.2g Carbs}</p><p>Mango, strawberries, yoghurt, pecans {138 Cal / 13.1g Carbs}</p><p></p><p>Dinner (6pm): Linguine primavera with salmon {469 Cal / 44.5g Carbs}</p><p>Nectarine, raspberries, yoghurt, almonds {133 Cal / 11.1g Carbs}</p><p></p><p>Snack (9pm): Toast & peanut butter {178 Cal / 15.0g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1808</p><p>Carbs 178.9g</p><p>Protein 87.6g</p><p>Fat 74.5g (Sat Fat 13.1g / Trans fats 0.2g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2187110"] Saturday 21/12 [I]FBG (05:30) 4.3[/I] Breakfast 1 (5.30am): Porridge (almond milk), blackberries, blueberries, walnuts {270 Cal / 34.2g Carbs} ……...…...……...……………2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine Breakfast 2 (8.30am): Garlic mushrooms, sourdough toast/ Juice from one orange {206 Cal / 23.1g Carbs} Lunch (12pm): Celeriac & apple soup {52 Cal / 10.1g Carbs} Ham, fig & avocado salad {269 Cal / 15.2g Carbs} Mango, strawberries, yoghurt, pecans {138 Cal / 13.1g Carbs} Dinner (6pm): Linguine primavera with salmon {469 Cal / 44.5g Carbs} Nectarine, raspberries, yoghurt, almonds {133 Cal / 11.1g Carbs} Snack (9pm): Toast & peanut butter {178 Cal / 15.0g Carbs} 5 cups of coffee (4 of them decaf) Calories 1808 Carbs 178.9g Protein 87.6g Fat 74.5g (Sat Fat 13.1g / Trans fats 0.2g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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