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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2188344"><p>Tuesday 24/12</p><p><em> FBG (05:30) Not measured today</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), nectarine, blueberries, walnuts {276 Cal / 35.6g Carbs}</p><p>……...…...……...……………2 mile run</p><p>……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p></p><p>Snack (10am): Banana {69 Cal / 15.6g Carbs}</p><p></p><p>Lunch (12pm): Chestnut & celeriac soup {94 Cal / 12.9g Carbs}</p><p>Avocado toast (one slice, seeded) {153 Cal / 13.0g Carbs}</p><p>Persimmon, raspberries, yoghurt, pecans {146 Cal / 10.1g Carbs}</p><p></p><p>Dinner (6pm): Crab risotto {356 Cal / 58.9g Carbs}</p><p>Panettone <em>[small piece] </em>{80 Cal / 11.6g Carbs}</p><p></p><p>Wine: Cremant (6 x 2oz)<em> a rough guess, occasional glasses all evening</em> {289 Cal / 9.2g Carbs}</p><p></p><p>Supper (9-11pm): Ham, pork pie, pickles / Mince pie {453 Cal / 42.1g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1995</p><p>Carbs 219.8g</p><p>Protein 62.9g</p><p>Fat 59.9g (Sat Fat 14.2g / Trans fats 0.2g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p><p></p><p><em>FBG (5am) 4.2</em></p><p><em>Up early xmas morning, quite surprised by this result, expected a little higher.</em></p><p><em>Waiting for the rest of the house to wake up now.</em></p><p><em>Seasons greetings to all.</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2188344"] Tuesday 24/12 [I] FBG (05:30) Not measured today[/I] Breakfast (5.30am): Porridge (almond milk), nectarine, blueberries, walnuts {276 Cal / 35.6g Carbs} ……...…...……...……………2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine Snack (10am): Banana {69 Cal / 15.6g Carbs} Lunch (12pm): Chestnut & celeriac soup {94 Cal / 12.9g Carbs} Avocado toast (one slice, seeded) {153 Cal / 13.0g Carbs} Persimmon, raspberries, yoghurt, pecans {146 Cal / 10.1g Carbs} Dinner (6pm): Crab risotto {356 Cal / 58.9g Carbs} Panettone [I][small piece] [/I]{80 Cal / 11.6g Carbs} Wine: Cremant (6 x 2oz)[I] a rough guess, occasional glasses all evening[/I] {289 Cal / 9.2g Carbs} Supper (9-11pm): Ham, pork pie, pickles / Mince pie {453 Cal / 42.1g Carbs} 4 cups of coffee (3 of them decaf) Calories 1995 Carbs 219.8g Protein 62.9g Fat 59.9g (Sat Fat 14.2g / Trans fats 0.2g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [I]FBG (5am) 4.2 Up early xmas morning, quite surprised by this result, expected a little higher. Waiting for the rest of the house to wake up now. Seasons greetings to all.[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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