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Message: <blockquote data-quote="Deleted member 371625" data-source="post: 2188853"><p>Wednesday 25/12</p><p><em> FBG (05:00) 4.2</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), blackberries, blueberries, walnuts {282 Cal / 35.4g Carbs}</p><p></p><p>Snack (8am): Bacon sandwich {183 Cal / 20.2g Carbs}</p><p></p><p>Snack (11am): Panettone {95 Cal / 13.5g Carbs}</p><p></p><p><em>Away at friends' house, values estimated</em></p><p>Lunch (2pm to 6pm): Prawn cocktail {105 Cal / 5.1g Carbs}</p><p>Turkey, roast potatoes, roast parsnip, carrots, swede mash,</p><p>cauliflower, cranberry sauce {478 Cal / 38.8g Carbs}</p><p>Wine: Fizz<em> [not sure what}</em> (2oz) / St.Emilion (2 x 5oz) {322 Cal / 10.0g Carbs}</p><p>Christmas pudding, brandy cream {252 Cal / 30.2g Carbs}</p><p></p><p>Supper (9pm): Turkey, ham, pickles {248 Cal / 14.5g Carbs}</p><p>Black forest gateau {159 Cal / 14.2g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 2217</p><p>Carbs 194.1g</p><p>Protein 124.5g</p><p>Fat 67.7g (Sat Fat 25.5g / Trans fats 0.4g)</p><p></p><p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">Thursday 26/12</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)"><em> FBG (05:00) Not measured today</em></span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)"><em>Away from home, values estimated</em></span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)"></span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">Breakfast (5.30am): Porridge (2% milk), strawberries {241 Cal / 36.5g Carbs}</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">Toast (one slice, sourdough), fried stuffing {167 Cal / 10.7g Carbs}</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)"></span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">Snack (12pm): Panettone {191 Cal / 27.8g Carbs}</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)"><em>Back home, waiting for friends coming round for buffet lunch</em></span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)"></span></span></p><p>Lunch (2pm to 4pm): Cold meats (turkey, ham, duck), cheese & tomato quiche,</p><p>pickles, salad / Cremant de Loire (2 x 2oz)  {478 Cal / 38.8g Carbs}</p><p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">Christmas cake {176 Cal / 28.1g Carbs}</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)"></span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">……………………….4 mile walk</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)"><em>BG (6pm): 4.5</em></span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">Supper (6pm): Celeriac, pear & fennel soup/ Walnut bread {161 Cal / 27.3g Carbs}</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">Blackberries, raspberries, yoghurt, hazelnuts {122 Cal / 7.0g Carbs}</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)"></span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">5 cups of coffee (3 of them decaf)</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)"></span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">Calories 1631</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">Carbs 180.7g</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">Protein 69.0g</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">Fat 55.7g (Sat Fat 19.6g / Trans fats 0.7g)</span></span></p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>

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