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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2222454"><p>Tuesday 25/2</p><p><em>FBG (05:30) 4.3</em></p><p></p><p>Breakfast 1 (5.30am): Porridge (almond milk), pear, blackberries, walnuts {273 Cal / 34.7g Carbs}</p><p>……………………………...2 mile run</p><p> ……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p></p><p>Breakfast 2 (8am): Garlic mushrooms, toast/ Juice from one orange {216 Cal / 23.9g Carbs}</p><p></p><p>Snack (11am): Banana {61 Cal /14.0g Carbs}</p><p>……...…...……...……………2 mile run</p><p>……………………………...5 km on rowing machine<em> [training run, not timed]</em></p><p></p><p>Lunch (12pm): Scotch broth {118 Cal / 15.0g Carbs}</p><p>Tuna & avocado salad {365 Cal / 7.2g Carbs}</p><p>Plum, strawberries, yoghurt, pecans {123 Cal / 10.3g Carbs}</p><p></p><p>Dinner (6pm): Partridge breast, celeriac mash, runner beans, peas, rowan jelly {408 Cal / 26.5g Carbs}</p><p><em>Sadly, the last of this years rowan jelly, have to wait until September now for berries to be ripe.</em></p><p></p><p>Blueberry pancake, ice cream {185 Cal / 25.4g Carbs}</p><p><em>Much of the world has Mardi Gras today - we have pancake day, bummer.</em></p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1918</p><p>Carbs 182.1g</p><p>Protein 125.6g</p><p>Fat 64.7g (Sat Fat 13.5g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2222454"] Tuesday 25/2 [I]FBG (05:30) 4.3[/I] Breakfast 1 (5.30am): Porridge (almond milk), pear, blackberries, walnuts {273 Cal / 34.7g Carbs} ……………………………...2 mile run [I] [/I]……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine Breakfast 2 (8am): Garlic mushrooms, toast/ Juice from one orange {216 Cal / 23.9g Carbs} Snack (11am): Banana {61 Cal /14.0g Carbs} ……...…...……...……………2 mile run ……………………………...5 km on rowing machine[I] [training run, not timed][/I] Lunch (12pm): Scotch broth {118 Cal / 15.0g Carbs} Tuna & avocado salad {365 Cal / 7.2g Carbs} Plum, strawberries, yoghurt, pecans {123 Cal / 10.3g Carbs} Dinner (6pm): Partridge breast, celeriac mash, runner beans, peas, rowan jelly {408 Cal / 26.5g Carbs} [I]Sadly, the last of this years rowan jelly, have to wait until September now for berries to be ripe.[/I] Blueberry pancake, ice cream {185 Cal / 25.4g Carbs} [I]Much of the world has Mardi Gras today - we have pancake day, bummer.[/I] 5 cups of coffee (4 of them decaf) Calories 1918 Carbs 182.1g Protein 125.6g Fat 64.7g (Sat Fat 13.5g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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