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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2233722"><p>Monday 16/3</p><p><em>FBG (05:30) 4.1</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), plum, raspberries, walnuts {274 Cal / 34.4g Carbs}</p><p>……...…...……...……………2 mile run</p><p>……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p></p><p>Lunch (12pm): Tomato & lentil soup {215 Cal / 15.7g Carbs}</p><p>Prawn & avocado salad {189 Cal / 5.1g Carbs}</p><p>Mango, strawberries, yoghurt, hazelnuts {130 Cal / 12.2g Carbs}</p><p></p><p>Dinner (6pm) Mushroom, artichoke & truffle linguine {400 Cal / 44.6g Carbs}</p><p>Kiwi, blueberries, yoghurt, macadamias {135 Cal / 11.1g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1542</p><p>Carbs 151.2g</p><p>Protein 79.9g</p><p>Fat 62.2g (Sat Fat 10.3g / Trans fats 0.3g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2233722"] Monday 16/3 [I]FBG (05:30) 4.1[/I] Breakfast (5.30am): Porridge (almond milk), plum, raspberries, walnuts {274 Cal / 34.4g Carbs} ……...…...……...……………2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine Lunch (12pm): Tomato & lentil soup {215 Cal / 15.7g Carbs} Prawn & avocado salad {189 Cal / 5.1g Carbs} Mango, strawberries, yoghurt, hazelnuts {130 Cal / 12.2g Carbs} Dinner (6pm) Mushroom, artichoke & truffle linguine {400 Cal / 44.6g Carbs} Kiwi, blueberries, yoghurt, macadamias {135 Cal / 11.1g Carbs} 5 cups of coffee (4 of them decaf) Calories 1542 Carbs 151.2g Protein 79.9g Fat 62.2g (Sat Fat 10.3g / Trans fats 0.3g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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